MINDSET & MENTAL WELLNESS speaker
Tracey Delfs
With over 20 years of experience, Tracey has delivered transformative presentations on mental wellness and mindset to teams worldwide. Her practical strategies help people create more balanced, focused, and fulfilling lives. Explore below to see some of the organizations she's worked with both virtual and in person.
“It was an honor to listen to your presentation, you have an incredible energy which is very contagious!
Leora Hornstein - Occupational Health & Wellness | Cenovus Energy Inc.”
PRESENTATION TOPICS:
mindfulness for busy professionals & High achievers
In this session you will learn the what, where, when, why and how of mindfulness. You will learn what mindfulness is and isn't, the benefits and how to easily incorporate various simple mindfulness practices into your work day. This is an interactive session where you get 'a taste' of mindfulness. There will be guided through a short relaxation meditation, as well as a couple of mindfulness exercises that will result in you understanding the importance of single-tasking versus multi-tasking. Mindfulness creates more focused, productive, healthier and happier employees.
Accepting and Embracing Change
In this session you will learn various mindset and life strategies to help you thrive versus just survive during times of challenge and change. These mindset strategies will help you to calm your mind, embrace change and train your mind to look for what is right versus what’s wrong in times of change.
“Change is the only constant in life.” – Heraclitus
CONFIDENCE AND COURAGE: ENHANCING MENTAL STRENGTH
Develop empowering strategies to build resilience and face challenges and change head-on. Learn how to cultivate confidence and courage, essential for navigating both personal and professional obstacles.
DEEP WORK: ELEVATING FOCUS AND PRODUCTIVITY
Explore techniques to minimize distractions and prioritize tasks. Gain insights into deep work strategies that can enhance your focus, productivity, and ability to tackle complex tasks effectively.
from depletion to renewal - STRATEGIES TO PREVENT BURNOUT AND INCREASE YOUR ENERGY
During this training you will learn a number of techniques that can be integrated into your day with ease to decrease the drain of stress, prevent burnout and increase your energy. Resulting in the ability to move through your day in a calm, yet alert state that enhances your ability to to focus, stay motivated and more positive. If these techniques and lifestyle tips are practiced regularly they will increase your resilience to stress, change and challenges that come your way at work and in life.
Tracey is a Certified Trainer through The HeartMath™ Institute for The Resilience Advantage™ Training Program.
DE-STRESS IN 5-MINUTES OR LESS
In this session you will learn a number of mindset and mindfulness stress reduction techniques that you can use with ease throughout your day to help you de-stress in 5 minutes or less. Practicing these simple techniques and tips will help you to self-regulate emotions such as anxiety, fear, worry and overwhelm. Allowing you to move times of change and challenge with more ease, clarity, calmness and positivity. Practicing these techniques will also improve the quality of your sleep and enhance your ability to live more in the present moment.
THE POWER OF POSITIVE HABITS: TRANSFORMING YOUR LIFE
Explore how small, positive daily habits can lead to significant life changes. Learn the impact of integrating these habits into your routine and how they can drive personal growth and success both at work and in your personal life.
“Tracey speaks with positive enthusiasm that I found calmly motivating. I appreciate that she incorporated examples into her mental wellness & mindset presentation that were relevant to daily life inside and outside of work.” ”
“Thank you for your Mindfulness for Busy Professionals presentation. Your calming presence and engaging style made it easy to stay focused and take in the valuable insights you shared. We left feeling inspired and better equipped with practical mindfulness techniques we can seamlessly integrate into our daily routines.””
““The feedback I got back from your Lunch and Learn session was excellent. Our employees really enjoyed your presentation. Thank you for coming and we’ll be in touch for more events.””
Organizations That Have Chosen Tracey for Speaking Engagements & Mindset Training:
