Solstice Meditation and Yoga Workshop

June 21-22 (2 Days)

 Spirit Yoga- Bragg Creek, AB

$375

(Only 4 Spots left)

With Danielle Pechie (Yoga Asana)

Tracey Delfs (Mindfulness meditation and forest bathing)

You are invited to celebrate this Summer Solstice by immersing yourself in two days of yoga, mindfulness and mindful nature walks with like-minded people. This special workshop was designed by three very experienced practitioners to help you harness the rejuvenating energy of the Solstice, deepen your practice and start summer feeling rejuvenated and with more inner peace and joy!

Tentative Schedule for both Saturday and Sunday :
9:00–10:30 – Yoga Class & Posture Clinic
10:30–12:30 – Mindfulness Meditation & Nature Walk
12:30–1:30 – Lunch
1:30–4:30 – Yoga Nidra, Mindful Living Discussion & Summer Solstice Reflection/ Journalling

Meet Your Facilitators :

Danielle Pechie (Yoga Sessions)
BKIn, RMY, Rolfer, ERYT500
Danielle will lead you through safe, dynamic movement patterns using Critical Alignment (CAT) props. Each session highlights a different part of the body, connecting posture awareness with intelligent, functional yoga asana.

Tracey Delfs (Mindfulness Meditation & Mindful Nature Walks)
B.Kin, CPCC, CYT
Tracey, founder of BalanceQuest.com, draws on over 20 years of mindfulness training—including part-time study with Zen Master Thich Nhat Hanh. She’ll guide you in meditation, mindful breathing, and nature walks, helping you cultivate presence, reduce stress, and access deeper peace.

ANY QUESTIONS? EMAIL - TRACEY

CLICK ON THE LINK TO GET TO MY FRINED DANIELLE’S WEBSITE TO REGISTER: