UPCOMING MEDITATION & MINDFULNESS CLASSES

IN CALGARY & ONLINE

Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!

SCROLL DOWN TO THE BOTTOM OF THE PAGE TO LEARN MORE ABOUT TRACEY & HER MINDFULNESS & MEDITATION EXPERIENCE

“Practicing meditation and mindfulness...
 brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
— Thich Nhat Hanh


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ONLINE MINDFULNESS & MEDITATION CLASSES

with Tracey Delfs

LIVE ONLINE

MEDITATION & MINDFULNESS CLASSES

WITH TRACEY - STARTS OCT 16th (see details below)

IMAGINE..

• Feeling less stressed, more productive, calmer, happier & healthier.

• Attending LIVE meditation classes from the comfort of your home.

• Committing to a 6 week journey where you will learn a new meditation technique and a new mindfulness practice every week.

• Starting a daily meditation practice or getting back on track with a regular practice and how much more grounded, focused and centred you’d feel.

• Having access to a meditation teacher that you could ask any questions about your meditation or mindfulness practice.

• Having a group of like minded people there to support you on your meditation journey by doing a meditation challenge together.

If you like the sounds of the above, then I invite you to join my online meditation & mindfulness class…

LIVE ONLINE

MEDITATION & MINDFULNESS CLASSES

6 WEEKS

OCT 16 - NOV 20, 2019

WEDNESDAY evenings

7:00 - 7:50 pm mST.

YOU CAN JOIN THE CLASSES LIVE VIA ZOOM VIDEO PLATFORM WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIN.

You will receive a video & audio recording of each class.

LIFETIME ACCESS TO THE RECORDINGS.

EACH SESSION INCLUDES A LIVE GUIDED MEDITATION PLUS A MINDFULNESS & POSITIVE MINDSET TEACHING + Q & A.

BONUS -

In addition to the 6 live classes

you will receive 4 bonus video & audio recordings:

1) HOW TO CREATE THE HABIT OF MEDITATION

2) MINDFULNESS FOR PRODUCTIVITY

3) MINDFULNESS TIPS FOR SLEEP

4) MINDFUL RELATIONSHIPS

INVESTMENT IN YOUR WELL-BEING IS $97 (includes gst)

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN & FOR MORE DETAILS.

 LIMITED SPACE


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MINDFULNESS & MEDITATION CLASSES IN CALGARY

With Tracey Delfs

Mindfulness meditation practice brings more calm and joy into your life. Learn techniques for mindfulness presence in your daily life. Instruction is given in sitting, lying and walking meditation with time for questions on your progress. All levels are welcome including those with no meditation experience.

MONDAYS 6:30 - 7:45 PM

OCT 28 - DEC 16

7 weeks

Investment $126 + GST

at THE YOGA STUDIO NORTH - CROWCHILD LOCATION

211, 5403 Crowchild Trail NW, Calgary

For more information or to register:
call THE STUDIO AT
at (403) 265-6295

OR

CLICK ON LINK:


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PRIVATE MINDFULNESS & MEDITATION SESSIONS WITH TRACEY

VIA THE PHONE, SKYPE, FACETIME OR IN PERSON

If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.


TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

Tracey's Zen Master - World renowned  Thich Nhat Hanh

Tracey's Zen Master - World renowned Thich Nhat Hanh

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community. 

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.


“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life