Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!

During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to  easily incorporate short mindfulness practices into your life. 
Along with a number of techniques  that you can use to help you de-stress during your day.


beach meditation .jpg

mindfulness meditation classes


MONDAYS 6:30 PM - 7:45 PM


MONDAYS 6:30 - 7:45 PM

MARCH 12 - APRIL 23, 2018

NOTE: space is still available so you can still join until march 19 & be pro-rated for the first 1 or 2 classes.  


MARCH 12 start date : 6 classes for $102 plus gst

March 19 start date: 5- classes for $85 plus gst


Note: If you are a past PARTICIPANTS RECEIVE 20% OFF.

Call the studio to get this discount when you register. 


The Yoga Studio North is located at 211, 5403 Crowchild Trail NW, Calgary


For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295


click on the following link and scroll down until you see Mindfulness Meditation For Beginners with the date MARCH 5 with the same photo as above


If you miss the first of the classes, you can be pro-rated and if you have participated in Tracey's classes in the past,
you can receive 20% off.  Please let The Yoga Studio know if you are a past student. 

private mindfulness & meditation coaching 

AND classes

With Tracey Delfs


If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.

“Practicing meditation and mindfulness...
 brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
— Thich Nhat Hanh

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

   Tracey's Zen Master - World renowned  Thich Nhat Hanh

  Tracey's Zen Master - World renowned Thich Nhat Hanh

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community. 

 Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life