MINDFULNESS MEDITATION CLASSES & WORKSHOPS

Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!

During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to  easily incorporate short mindfulness practices into your life. 
Along with a number of techniques  that you can use to help you de-stress during your day.

ALL LEVELS OF EXPERIENCE ARE WELCOME - INCLUDING BEGINNERS!

 

if you can't make these registered classes -
 private mindfulness & meditation coaching & classes are available with tracey

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VIRTUAL MEDITATION CLASSES

 

 

 

CalmMind™ VIRTUAL MEDITATION CLASSES

FEBRUARY 5 - MARCH 28, 2018

YOUR 8-WEEK EXPERIENCE INCLUDES: 

LIVE VIRTUAL MEDITATION CLASSES. Every Tuesday choose either the 12:15-12:45 or 5:30-6:00 time slot, then call in from your phone or log in from you computer to join Tracey for these live meditation classes. Can’t make it - no worries everything is recorded. 

MINDUL MONDAY VIDEOS. Every Monday Tracey will go on Facebook Live to share her mindfulness training for the week that you can access these trainings at anytime throughout the program. See curriculum for trainings below. 

• PRIVATE FACEBOOK GOUP

DOWNLOADABLE GUIDED MEDITATIONS BY TRACEY of various lengths by Tracey that you use anytime.

CURRICULUM:

WEEK #1 - Introduction to meditation and mindfulness.

WEEK #2 -  Overcoming obstacles to your meditation practice. Including tips on how to calm your monkey mind. 

WEEK #3 - How to start living more in the flow. Also know as living in the zone or the present moment

WEEK #4 - Bringing mindfulness into your daily life.

WEEK # 5 - Increase your ability to focus and be more productive.

WEEK # 6 - Positive psychology and flow. 

WEEK #7 - Using mindfulness as a super power to manage your emotions. 

WEEK # 8 - Review and celebration for achieving more focus and flow! 

 

SPECIAL ONE TIME OFFER FOR THIS BETA PROGRAM:

ONLY $97.00

Click on the link below to sign up
to be the first to know when registration is open...


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mindfulness meditation classes

THE YOGA STUDIO NORTH

MONDAYS 6:30 PM - 7:45 PM

MINDFULNESS MEDITATION CLASSES

MONDAYS 6:30 - 7:45 PM

MARCH 5 - APRIL 23, 2018
(Registration open soon)

(no class on April 2 - Easter Monday) 

If you can't make this session mark your calendar for the next sessions: 

SPRING SESSION - LEVEL 2 MINDFULNESS MEDITATION - APRIL 30 - JUNE 8, 2018

Investment: 7-classes for $119 plus GST*

Note: If you are a past participant you receive 20% off and if you'd like you can skip and be pro-rated for the first class

Call the studio to get this discount when you register. 


AT THE YOGA STUDIO NORTH - CROWCHILD LOCATION

The Yoga Studio North is located at 211, 5403 Crowchild Trail NW, Calgary

 

For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295

Or

click on the following link and scroll down until you see Mindfulness Meditation For Beginners with the date MARCH 5 with the same photo as above

CLASSES FILL QUICKLY - Don't be disappointed & register now! 


private mindfulness & meditation coaching 

AND classes

With Tracey Delfs

PRIVATE MINDFULNESS & MEDITATION COACHING AND CLASSES

If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.

“Practicing meditation and mindfulness...
 brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
— Thich Nhat Hanh

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

  Tracey's Zen Master - World renowned Thich Nhat Hanh

  Tracey's Zen Master - World renowned Thich Nhat Hanh

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community. 

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.


“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life