MINDFULNESS MEDITATION CLASSES & WORKSHOPS
Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ?
If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!
During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to easily incorporate short mindfulness practices into your life.
Along with a number of techniques that you can use to help you de-stress during your day.
ALL LEVELS OF EXPERIENCE ARE WELCOME - INCLUDING BEGINNERS!
One Day Mindfulness Retreat
FRIDAY, AUGUST 24, 2018
9:00 - 3:00PM
ONE DAY MINDFULNESS RETREAT
Friday, August 24, 2018
9:00 - 3:00 PM
Sometimes it's good to remember to hit "the pause button" in our busy lives and
give ourselves a day to be still and silent.
This one day retreat will include a combination of guided seated mindfulness meditations,
mindful walking, mindful eating & tea drinking, deep relaxation,
journaling and mindfulness teachings. Note: please bring a journal and lunch.
Pre-registration is required
CALL THE YOGA STUDIO NORTH (CROWCHILD)
AT (403) 265-6295
CLICK ON THE FOLLOWING LINK :
MINDFULNESS MEDITATION CLASSES
MONDAYS 6:30 - 7:45 PM
May 7 - June 18, 2018
may 7 start date : 5 classes for $85 plus gst
AT THE YOGA STUDIO NORTH - CROWCHILD LOCATION
The Yoga Studio North is located at 211, 5403 Crowchild Trail NW, Calgary
For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295
click the link below to view the yoga studio's website and registration details
If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.
TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:
Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh. He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.
Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes.
Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community.
ONE-DAY MINDFUL LIVING & MEDITATION WORKSHOP
SATURDAY, MAY 26, 2018, 1:00 PM • 4:00 PM.
YOGA ALLIANCE RED DEER - YARD
4706 49 AVENUE
RED DEER, ALBERTA
Investment: $68 by May 11th ($78 after May 11th)
This mindful living and meditation workshop has been designed to help you integrate mindfulness into your daily life.
Helping you to: Communicate better and improve your relationships. Focus better, be less distracted and become more productive. Better manage your emotions, decrease stress and overwhelm. Calm your mind, find more inner peace and happiness.
This workshop will include teachings on mindful living, as well as instruction on various kinds of mindfulness meditation practices including: seated meditation, relaxation meditation and mindful walking.
All levels of mindfulness & meditation experience welcome including beginners!
For more information contact YARD at the above contact information
or click the link to go directly to the YARD webpage.