Tracey has been a Certified Life & Mindset Coach since 2004 and has coached hundreds of busy professionals and business owners from around the world, guiding them to live their best life in every area of their life.
Is it time to start creating the best version or yourself?
Would you like to:
improve clarity about what you really want in the various areas of your life (career, health & relationships).
Get out of a rut and start to feel more inspired in your life.
learn strategies to enhance your mental strength, COURAGE and confidence.
receive support through any challenges, change and transitions that you are going through.
BE HELD ACCOUNTABLE TO FOLLOW THROUGH ON YOUR GOALS AND CREATING GOOD HABITS.
learn strategies to enhance your focus, stop procrastinating and be more productive.
find the courage to make changes in your career, business, HEALTH or relationship.
LEARN SKILLS TO MANAGE STRESS, ANXIETY AND SLEEP BETTER.
ACHIEVE BETTER LIFE BALANCE AND A REDUCED SENSE OF OVERWHELM.
learn strategies to not be so hard on yourself and increase your level of self-worth.
become a happier version of yourself and GET MORE ENJOYMENT OUT OF LIFE.
If you answered 'YES' to any of the above questions then mindset performance / Life Coaching may be exactly what you are looking for:
Contact Tracey via the link below to schedule your 30 minute complimentary discovery life / mindset coaching session to learn more about coaching and to see if tracey is the right coach for you.
Coaching sessions with Tracey are done via the phone, Zoom or FaceTime. She coaches clients from around the World!
“I look forward to my regular phone sessions with Tracey where she helps me to manage my work stress better, improve my productivity and keep my life in balance.”
“Through my coaching sessions with Tracey I’ve finally found the clarity and confidence needed to make some major changes in my life.
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“I was grateful having Tracey there to support me with her coaching when I was laid off from my job. She helped to stay positive, motivated and focused during a challenging time in my life. ”
About Tracey Delfs ...
• Lives in Calgary, Alberta, Canada. However, is often found in the mountains leading mindfulness retreats, mountain biking, hiking or skiing.
• Is the founder of her wellness company Balance Quest.
• Has a degree from the University of Alberta with a Major in Health and Wellness Promotion.
• Has been enjoying being a life and mindset coach to hundreds of clients from around the World for the last 20 years, since she became a Certified Life Coach with The Coaches Training Institute in 2004.
• Is a Licensed HeartMath™ & Resilience Coach and Trainer, through the HeartMath™ Institute in California. She introduces these HeartMath™ techniques to her clients to to help them better manage their emotions, decrease stress levels and increase their level of happiness.
• Is an experienced mindfulness and mental wellness speaker who has presented at numerous workplaces and conferences throughout Canada and virtually around the world.
• Has been a student of Zen Master and Mindfulness meditation teacher Thich Nhat Hanh's since the late 90's. Since then she has had the opportunity to study with with him on a regular basis at his mindfulness retreat centres in France and Germany. Thich Nhat Hanh has been coined by the media as "The Father of Mindfulness" and Oprah refers to him as "the calmest man in the world". Tracey shares his wisdom and mindfulness teachings in her mindfulness & meditation classes, presentations and retreats. Along with teachings from her other mindfulness teachers she has studied with including Jon Kabat-Zinn, Pema Chodron and Sharon Salzberg.
• Teaches Mindfulness, Meditation and Stress Management to employees, athletes and individuals who want to reduce their stress levels and improve their performance. She is an experienced mindfulness teacher having now taught for over 20 years now. She teaches weekly mindfulness meditation classes virtually.
• Became a Certified Yoga teacher in 2000. Since then she has traveled to India and various other countries studying yoga and was blessed to have been a student of the Guru of Ashtanga Yoga Sri Pattabhi Jois. Since Tracey did her teacher training in 2000 she has lead over 65 mindfulness, meditation and yoga retreats and has taught yoga and meditation to thousands of students both locally and internationally.
• Traveled and worked part-time with the Canadian National Alpine, Freestyle and Biathlon teams to World-Cups and worked with them at the Salt Lake City and Vancouver Olympics.