The CalmMind™ Program
Learn how to transform feelings of anxiety, fear and negativity via a collection of positive mindset, mindfulness and meditation practices with Tracey Delfs who has 20 years experience in this area.
THE CALMMIND™ PROGRAM
Learn how to transform feelings of anxiety, fear and overwhelm into calm, confidence and courage,
by learning a collection of HeartMath™ stress management, life coaching, mindset & mindfulness techniques taught by Tracey Delfs.
REPLAYS OF THE
5 WEEK VIRTUAL PROGRAM - 10 SESSIONS
ENJOY THESE REPLAYS THAT YOU CAN WATCH OVER AND OVER AGAIN.
Your investment for 10 sessions
is only $47
which is a 50% discount from my last CalmMind™ Program
PLUS
YOU WILL RECEIVE THE FOLLOWING BONUSES:
• LIFE LONG ACCESS TO RECORDED SESSIONS
A VIDEO ON HOW TO MEDITATE AND CREATE A DAILY MEDITATION PRACTICE
• LINKS TO TRACEY’S CALMMIND™ GUIDED MINDFULNESS MEDITATIONS
• WEEKLY HANDOUTS AND/OR EXTRA VIDEOS FROM TRACEY WITH TIPS ON HOW TO STAY CALM, CONFIDENT & COURAGEOUS DURING THIS CHALLENGING COVID-19 TIME.
WHAT YOU WILL LEARN DURING THE CALMMIND™ PROGRAM…
Class # 1. De-Stress in 5 minutes or Less - Learn various breathing and mindfulness techniques that you can integrate with ease into your day to help decrease stress and anxiety.
Class #2. Win your Mornings. Win the Day - Learn the elements of a great morning routine and tips on setting up your successful self-isolation daily routine. This will result in you having a more productive, happier and calmer day.
Class #3. Emotional Agility - Managing Emotions such as Anxiety, Fear and Worry - Learn mindset and HeartMath™ Stress Management Techniques to help you self-regulate and have better emotional agility. Plus this class includes tips on improving the quality of your sleep.
Class #4. The Resilience Advantage - Learn how your emotions impact your physiology and how to transform your emotions from depleting emotions into renewing emotions.
Class # 5. How to Calm Your Mind and Live in The Now - Learn how meditation and mindfulness can help to get you out of your head and into your life. Learn strategies to help decrease your worries and overthinking and instead live more in the present moment.
Class #6. What’s Not Wrong? - Mindset and mindfulness techniques to train your mind to look for what’s right versus what’s wrong even during the time of COVID-19.
Class #7. From Frazzled to Focused and Flow - Learn how to get into a flow state or ‘the zone’ like many athletes refer to and see your productivity soar. Learn the importance of decreasing distractions and stopping multitasking.
Class #8. Mindful Communication - The greatest gift you can give anyone in your life is your presence (even if it’s virtually). Learn mindfulness and communication techniques to improve your relationships with others and yourself during this time of isolation.
Class # 9. What do I Really Want ? - Self-isolation time is a great opportunity to take the time to reflect on your life. This is a life coaching strategy session where we explore the various areas of your life and see where you would like to make changes that will lead to a happier and more fulfilling life.
Class # 10. Courageous and Confident + Review - Strategies on how to stay courageous and confident moving forward in the midst of all the challenges and changes happening in your life. Plus we will do a review of our 10 sessions.
TESTIMONIALS FROM PAST PARTICIPANTS OF THE CALMMIND™ PROGRAM…
Tracey has managed to convert a meditation skeptic like myself into a more mindful person and eager and dedicated meditation novice. It’s amazing how she can transport feelings of peace and happiness even through a Zoom meeting and I’ll miss spending those 30 minutes twice a week with her - always being happy, always learning something new!
- Viktoria, Germany"Tracey is a warm, kindhearted, knowledgeable, and most remarkable meditation teacher who can lead one to a new place of calm and ease." Carol, Calgary
“I really appreciated tuning into Tracey’s training! The tools that she shared really helped me look at aspects of my life differently and improve them. I always looked forward to her guided meditations; they got me centered through the week while I was dealing with various challenges and gave me a wonderful sense of peace to continue with my day.
- Heather, Calgary
“After taking mindful meditation with Tracey a few years ago I hopped at the opportunity to spend some more time with her during these weird days of isolation. Tracey is calm and intuitive, allowing both structure and space to explore spirituality, meditation and mindfulness.
- Sarah, Calgary