HEARTMATH™ STRESS MANAGEMENT
& RESILIENCE TRAINING
FOR INDIVIDUALS, WORKPLACES & ATHLETES
+ InnerBalance™ & EmWave2 biofeedback equipment available for purchase
“For every minute you are angry you lose sixty seconds of happiness. ”
1:1 HEARTMATH ™ STRESS MANAGEMENT COACHING
Would you like to...
- Learn techniques to calm your mind?
- Be able manage your emotions better?
- Improve your sleep?
- Have more energy?
- Decrease anxiety?
- Improve signs of depression?
- Decrease your blood pressure and improve your health?
- Learn how to use personal biofeedback equipment to monitor your stress levels?
- Not feel so overwhelmed and find more balance in your life?
- Experience more inner peace and happiness?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS THEN HEARTMATH® STRESS MANAGEMENT COACHING MAY BE WHAT YOU'VE BEEN LOOKING FOR.
DETAILS, RATES & CONTACT:
• HeartMath™ Stress Management coaching are typically done via the phone, Skype or FaceTime. However, if you would prefer to have your sessions in person with Tracey you can see her in Silver Springs, NW Calgary or downtown Calgary.
• For more information on Tracey's HeartMath™ & Stress Management coaching packages or to schedule a session:
WHAT WILL YOU LEARN IN YOUR HEARTMATH™ STRESS MANAGEMENT COACHING SESSIONS WITH TRACEY?
• You will gain a better understanding how stress and negative emotions impacts your physiology, decreases your ability to focus and drains your energy.
• You will be taught a number of HeartMath™ and mindfulness techniques that you can easily integrate into your day to decrease your level of stress/anxiety and increase feelings of calm, ease, happiness and your ability to focus and sleep better.
• You will be taught 'how' to create the habit of integrating these techniques into your life and will have the support of Tracey to hold you accountable.
• You will use HeartMath's biofeedback equipment with Tracey so you can see how these techniques quickly improve your physiology and bring your body and mind back to balance.
THE RESILIENCE ADVANTAGE™ TRAINING PROGRAM FOR WORKPLACES
RESILIENCE SKILLS TO DECREASE STRESS, ENHANCE FOCUS AND PRODUCTIVITY
During this training there are a number of techniques will be taught that can be used with ease throughout the day to decrease the drain of stress on the body and bring the mind and body back to a balanced state. Resulting in the ability to move through the workday in 'the zone' or 'flow' state. This is a calm, focused, alert state that helps with focus, productivity and stress reduction. During the session there will also be a live demonstration using HeartMath's biofeedback equipment to demonstrate how quickly the body responds in a positive way to when practicing these techniques. If these techniques are practiced regularly they will increase employees resilience to stress, change and challenges that come their way at work and in life. In addition it will improve their clarity of thought, focus and creativity.
To learn more about Tracey's experience doing mindfulness and resilience training in various workplaces and corporations please visit her Workplace Mindfulness Page.
FOR MORE INFORMATION OR TO BOOK TRACEY to bring the RESILIENCE advantage training program into YOUR WORKPLACE CONTACT TRACEY.
HEARTMATH™ FOR ATHLETES
By learning and practicing HeartMath techniques you will...
• Be able to get into ‘the zone’ for optimal performance at anytime.
• Be less reactive, think clearly and make better decisions, particularly under pressure;
• Improve stamina; maintain personal balance and avoid pressure and burnout;
• Increase your confidence and self control;
• Control heart rhythms to accomplish the optimum performance zone
• Transform the physiological response to stress and rapidly re-balance mind, body and
emotions for superior intelligence, decision making ability and communication skills;
• Effectively recover so you optimise energy and sustain performance;
• Improve your focus during stressful moments whether it be during training or competition
DETAILS, RATES & CONTACT:
• 1:1 HeartMath™ coaching sessions for athletes are typically done via the phone, Skype or FaceTime. However, if you would prefer to have your sessions in person with Tracey you can see her in Silver Springs, NW Calgary or she can come to your sports facility.
• For sports teams Tracey will come to your training centre to work with the athletes.
• For more information on Tracey's HeartMath coaching packages or working with teams:
InnerBalance™
InnerBalance™ & EmWave2™ Biofeedback Equipment from HeartMath™ available for purchase
Tracey has the InnerBalance™ and the EmWave™ biofeedback equipment from HeartMath™ available to purchase in Calgary. If you choose you can also book a HeartMath™ coaching session with Tracey to learn various HeartMath™ techniques to get the most out of using the equipment. Being able to monitor your progress with meditation & your HeartMath™ practice is very beneficial and now you have the ability to do this by using your own personal biofeedback equipment.
For more information or to purchase the InnerBalance™ or EmWave2:
ABOUT TRACEY & HEARTMATH™
Tracey Delfs is a Certified & Licensed HeartMath™ & Resilience Advantage™ Coach & Trainer through the HeartMath™ Institute in California. She has been a Certified HeartMath™ Coach for 7-years and has taught HeartMath™ to hundred of clients, numerous workplaces and sports teams.
The HeartMath Institute has been researching stress and it's impact on our physiology for over 20 years. teaching techniques and using biofeedback equipment to help people increase resilience to stress.