Online Mindfulness, Meditation and Mindful Living Programs

with Tracey Delfs.

In February 2019 Tracey will be offering a Mindfulness, Meditation

& Mindset Live Online Program.

Please sign up on the link below if you’d be interested to know about future online programs with Tracey Delfs.

IMAGINE..

• Feeling less stressed, more productive, calmer, happier & healthier.

• Attending LIVE meditation classes from the comfort of your home.

• Committing to a 6 week journey where you will learn a new meditation technique and a new mindfulness practice every week.

• Starting a daily meditation practice or getting back on track with a regular practice and how much more grounded, focused and centred you’d feel.

• Having access to a meditation teacher that you could ask any questions about your meditation or mindfulness practice.

• Having a group of like minded people there to support you on your meditation journey by doing a meditation challenge together.

If you like the sounds of the above, then I invite you to join my online meditation & mindfulness class…

LIVE ONLINE

MINDFULNESS, MEDITATION & MINDSET PROGRAM

starts on february 12, 2020

Note: this program has been moved from Fall 2019

sign up below to be the first to know when registration is open.

YOU CAN JOIN THE CLASSES LIVE VIA ZOOM VIDEO PLATFORM WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIN.

YOU WILL RECEIVE A VIDEO & AUDIO RECORDING OF EACH CLASS.

LIFETIME ACCESS TO THE RECORDINGS.

EACH SESSION INCLUDES A LIVE GUIDED MEDITATION

PLUS MINDFULNESS & POSITIVE MINDSET TEACHING + Q & A.

BONUS -

IN ADDITION TO THE 6 LIVE CLASSES

YOU WILL RECEIVE 3 BONUS VIDEO & AUDIO RECORDINGS:

1) how to create the habit of A daily meditation practice

2) MINDFUL tips to enhance focuS & performance at work & in sport

3) MINDFULNESS & lifestyle TIPS for better SLEEP

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN & FOR MORE DETAILS.

 LIMITED SPACE


“Life is available only in the present moment”
— Zen Master - Thich Nhat Hanh