IMAGINE..

• Feeling less stressed, more productive, calmer, happier & healthier.

• Attending LIVE meditation classes from the comfort of your home.

• Committing to a 6 week journey where you will learn a new meditation technique and a new mindfulness practice every week.

• Starting a daily meditation practice or getting back on track with a regular practice and how much more grounded, focused and centred you’d feel.

• Having access to a meditation teacher that you could ask any questions about your meditation or mindfulness practice.

• Having a group of like minded people there to support you on your meditation journey by doing a meditation challenge together.

If you like the sounds of the above, then I invite you to join my online meditation & mindfulness class…

LIVE ONLINE

MEDITATION & MINDFULNESS CLASSES

6 WEEKS

OCT 16 - NOV 20, 2019

WEDNESDAY EVENINGS

7:00 - 7:50 PM MST.

YOU CAN JOIN THE CLASSES LIVE VIA ZOOM VIDEO PLATFORM WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIN.

YOU WILL RECEIVE A VIDEO & AUDIO RECORDING OF EACH CLASS.

LIFETIME ACCESS TO THE RECORDINGS.

EACH SESSION INCLUDES A LIVE GUIDED MEDITATION PLUS A MINDFULNESS & POSITIVE MINDSET TEACHING + Q & A.

BONUS -

IN ADDITION TO THE 6 LIVE CLASSES

YOU WILL RECEIVE 4 BONUS VIDEO & AUDIO RECORDINGS:

1) how to create the habit of meditation

2) MINDFULNESS FOR PRODUCTIVITY

3) MINDFULNESS TIPS FOR SLEEP

4) MINDFUL RELATIONSHIPS

INVESTMENT IN YOUR WELL-BEING IS $97 (INCLUDES GST)

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN & FOR MORE DETAILS.

 LIMITED SPACE


“Life is available only in the present moment”
— Zen Master - Thich Nhat Hanh