INNER CALM AND BALANCE

A HEARTMATH™ & stress management PROGRAM

LIVE ONLINE TRAINING

6 WEEKS

MARCH 13 - APRIL 17, 2019

wednesdays 5:30 - 6:15 PM MST

YOU CAN JOIN THE CLASSES LIVE VIA zoom video platform WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIn.

UNLIMITED COURSE ACCESS

INVESTMENT in your well-being $97

Would you like to move through your days with more energy, while feeling happier and calmer? If so, you are invited to join Tracey for this live online HeartMath™ & Stress Management Program.

The HeartMath™ Institute has been studying stress and it’s impact on our physiology for over 20 years. Tracey has been a Certified HeartMath™ Coach for almost 10 years. In this program you will learn numerous HeartMath™ and Mindfulness techniques to enhance your resilience to life’s changes and challenges + create more calm and balance in your mind, body and life.

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN FOR THIS PROGRAM AND FOR MORE INFORMATION.

LIMITED SPACE


THE CALMMIND™ PROGRAM

MINDFULNESS & MEDITATION

LIVE VIRTUAL TRAINING

This is your opportunity to get started or get back on track with a daily meditation practice and learn how to bring mindfulness into your daily life to improve your focus, calm your mind, reduce stress and enjoy the present moment.

6 weeKS

Oct 2 - nov 6/ 2019

wednesdays 5:30 - 6:15 PM MST

YOU CAN JOIN THE CLASSES LIVE VIA zoom video platform WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIn.

UNLIMITED COURSE ACCESS

EACH SESSION INCLUDES MINDFULNESS TRAINING, A GUIDED MEDITATION + HANDOUTS.

INVESTMENT $97

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN & FOR MORE DETAILS.

 LIMITED SPACE

“Life is available only in the present moment”
— Zen Master - Thich Nhat Hanh