SILENCE AND STILLNESS
MINDFULNESS & MEDITATION RETREAT
The Crossing at Ghost River is the perfect, peaceful place for a silent retreat!
Silence & Stillness
Mindfulness and Meditation Retreat
September 28 - 30, 2018
The Crossing at Ghost River, Cochrane, AB
The Crossing at Ghost River is the perfect location for a retreat where you can escape the hustle and bustle of everyday life, unplug and find stillness within yourself.
This retreat is led by Tracey Delfs of Balance Quest who has lead over 40 retreats over the last 17 years. During this retreat you'll get to enjoy the rare opportunity of a day of silence on the Saturday. This special day will give you ample time for meditation, self-reflection, journaling and contemplation.
Throughout the weekend you will have the opportunity to participate in 4 guided mindfulness meditation sessions, a deep relaxation class, optional yoga classes and mindful walking. The meditation & yoga classes are suited for all levels of experience, including beginners.
If you’ve never experienced a day of silence before this is the perfect retreat for you. Friday evening Tracey will prepare you for your day of silence and contemplation, Saturday you enjoy silence and on Sunday you will have the opportunity to share what your experience was like, insights you had and how you can integrate these into your life back home.
CLICK HERE FOR THE weekend itinerary
This all-inclusive weekend includes accommodation, all meals and sessions with Tracey.
INVESTMENT FOR THE WEEKEND:
$595.00 PER PERSON Based on DOUBLE OCCUPANCY plus TAXES;
$695.00 SINGLE OCCUPANCY PLUS TAXES.