CALMMIND™ 2020 REPLAYS

CLASS #1 -

REPLAY FOR CLASS #1 - DE-STRESS IN 5 MINUTES OR LESS
CLICK HERE
 

REPLAY FOR CLASS #1 - BONUS CLASS - ON APRIL 15TH - DE-STRESS CLASS
CLICK HERE

VIDEO ON HOW TO CREATE THE HABIT OF MEDITATION AND HOW TO MEDITATE:
CLICK HERE

TRACEY'S GUIDED MEDITATION LINKS: 
CLICK HERE FOR PODCAST VERSION (IPHONES)
CLICK HERE FOR GOOGLE PLAY (ANDROIDS)

LOVING-KINDNESS MEDITATION: 
CLICK HERE

CLASS #2

REPLAY - CLASS # 2 - WIN YOUR MORNINGS. WIN THE DAY.
CLICK HERE

WAKING UP THIS MORNING MANTRA
CLICK HERE

DEEPAK CHOPRA AND OPRAH FREE MEDITATIONS: 
HOPE IN UNCERTAIN TIMES.
CLICK HERE

THE 5 SECOND RULE - VIDEO WITH MEL ROBBINS.
CLICK HERE

CLASS # 3:

Replay Class #3 - CLICK HERE 


Handouts from Class #3: 

Depletion to Renewal Grid CLICK HERE

Inner Weather Report (Grid) CLICK HERE

Faces Emotional Grid (great for kids) CLICK HERE

Heart-Focused & Calm/Ease Techniques CLICK HERE 

Quick Coherence Technique CLICK HERE

CLASS #4

Replay Class #4 - CLICK HERE 


Handouts from Class #4:

Attitude Breathing guide lines :  CLICK HERE

Attitude Breathing Example CLICK HERE

CLASS #5

Replay Class #5:  How to Calm Your Mind and Live in The Now
CLICK HERE 

 
LINK FOR REPLAYS AND HANDOUTS FROM ALL SESSIONS SO FAR: CLICK HERE 
 

CLASS #6

Replay Class #6:  What's Not Wrong? 
CLICK HERE 



Handouts & Resources for Week #6:

Garden from Plum Village: CLICK HERE

Example of a Garden you could do yourself - Viktoria's Garden that she made after today's class: CLICK HERE 

Gratitude Video : CLICK HERE

The End of Suffering - by Thich Nhat Hanh :  CLICK HERE 

Cherokee story pdf: CLICK HERE 

CLASS #7

Replay Class #7 - FROM FRAZZLED TO FLOW
CLICK HERE 

Handouts & Resources for Week #7:

books I mentioned during the session...
ESSENTIALISM - Greg McKeown
DEEP WORK - Cal Newport

CLASS #8

Replay Class #8 - Mindful Communication
CLICK HERE 



Handouts & Resources for Week #8:

BEGIN ANEW COMMUNICATION EXERCISE  CLICK HERE


book I mentioned during the session...

BEGINNING ANEW

FOUR STEPS TO RESTORING COMMUNICATION

SISTER CHAN KHONG

class #9:

Replay Class #9 - What do I really want? 
CLICK HERE 



LIFE BALANCE WHEEL HANDOUT 
CLICK HERE 

CLASS #10:

REPLAY CLASS #10 - COURAGE & CONFIDENCE + REVIEW

CLICK HERE