I LOVE leading mindfulness, meditation & yoga retreats and have lead over 40 retreats over the last 17 years. On this page you will get to explore details of all of my upcoming retreats. At the bottom of this page you will find information about my experience leading retreats, as well as a list of 5 benefits for you to go on a Mindfulness, Meditation & Yoga retreat.
I hope that you gift yourself a renewing and rejuvenating weekend away for a re-treat when the time is right for you.
Let me know if you have any questions...
SPECIAL UPCOMING EVENT...
I AM VERY EXCITED TO BE HOSTING A 8 DAY Mekong River Cruise in VIETNAM & CAMBODIA
April 23-30, 2018 with AmaWaterways
REGISTER BY JUNE 30, 2017 and receive 50% off your cruise fare.
This trip is very special to me because my Zen Master - Thich Nhat Hanh is originally from Vietnam. The price of this cruise includes all day excursions and one of the excursions will be to visit monks at a monastery in Cambodia. I love South East Asia and everything it has to offer (the wonderful people, food and spirituality) and am really looking forward to hosting this amazing river cruise on this brand new luxury river boat. I hope you can join me!
For more information about the Mekong River Cruise, Vietnam and Cambodia CONTACT TRACEY or
CONTACT JENNI EVANS with AmaWaterways.
FOR INTINERAY, COST & MORE INFORMATION ON THIS RIVER CRUISE
Mekong river cruise IN
Vietnam & Cambodia
April 23-30, 2018
RESERVE NOW BY END OF JUNE FOR 50% OFF CRUISE RATE
TRACEY'S UPCOMING
MINDFULNESS, MEDITATION & YOGA RETREATS
2017 • 2018 • 2019
““These retreats are a great gift to yourself to get away from your busy life and recharge in a beautiful location.”
”
2017
Yoga, Mindfulness & Meditation Retreat
JUNE 9 - 11, 2017
Yoga, Mindfulness & Meditation Retreat
June 9 - 11th, 2017
Quantum Leaps Lodge, Golden, BC
** RETREAT NOW FULL - WAIT LIST ONLY -
THERE IS STILL SPACE IN SEPTEMBER'S RETREAT - SEE BELOW
Come and 'be' at this beautiful retreat centre located just outside of Golden B.C. for a weekend of Mindfulness Meditation and Yoga. Enjoy the mountains, the river and wildflowers as Spring starts to wake up around you.
Includes: 2-nights accommodation, all meals, 3-yoga & meditation classes, mindful walks, mindfulness teachings and discussions.
This Spring retreat includes a sweat lodge ceremony on Saturday afternoon in the price of the retreat!
*$420 - $520 (plus taxes) for this all inclusive weekend!
*Register by May 9th and receive $50 OFF. Past participants receive another $25 OFF
““Life can only be found in the present moment.” ”
MINDFUL HIKING DAYS
JULY 9 & SEPT 29, 2017
MINDFUL HIKING DAYS
JULY 9th & SEPTember 29th, 2017
Co-facilitated by Tracey Delfs and Jenna Nodding (Certified Hiking Guide)
Would you like a day away in the mountains to hike, unplug from everyday life, immerse yourself in nature and re-connect with yourself?
If you answered ‘yes’, then we invite you to join us for a day of mindful hiking to awaken your senses and learn how to live more in the present moment with like-minded people.
The day will include mindful walking, mini-guided meditations and time for silent reflection.
We recognize that everyone is coming with his or her own unique experiences and fitness level and we feel confident that everyone will enjoy this trip.
FOR MORE INFORMATION & TO REGISTER
Itinerary:
- Meet the group in Canmore, AB at the downtown location of Beamer's Coffee shop for 8am
- Closer to the date carpools may be coordinated if needed
About your ACMG Certified Hiking Guide:
Jenna Nodding has spent five months following the white blazes along the Appalachian Trail, two weeks hiking across Baffin Island, 15 days exploring the high altitude passes of the Nepalese Himalayas, and over 400 nights sleeping in her MSR hubba. She loves teaching others how to find and create their own adventure.
Mindfulness Meditation Retreat
SEPTEMBER 15 - 17, 2017
Mindfulness Meditation Retreat
September 15-17th, 2017
Quantum Leaps, Golden British Columbia
Would you like a weekend away to focus on relaxation, reflection, and renewal?
Then this is the retreat for you!
Embrace a weekend away in silence and stillness surrounded by the beauty of mountains and water.
Includes: 2-nights accommodation, all meals, 2-meditation & yoga classes (yoga is optional), a guided relaxation/meditation class, mindful walks, mindfulness teachings and discussions.
Saturday will be a "day of mindfulness" and will be in silence.
*$420 - $520 (plus taxes) for this all inclusive weekend!
*Register by August 17th and receive $50 OFF. Past participants receive another $25 OFF
FOR MORE INFORMATION & TO REGISTER
Mindfulness & Yoga Retreat
OCTOBER 13 - 15th, 2017
Mindfulness & Yoga Retreat
October 13-15th, 2017
**ONLY ONE SPOT LEFT !
Share a weekend in the mountains with like-minded people doing yoga and meditating together, going for mindful walks in nature, having discussions about 'how' to live more in the present moment, eating great meals and laughing together.
Weekend includes: 2-nights accommodation, all meals, 3-yoga classes & meditation classes, mindful walks, mindfulness teachings and discussions.
$779 plus taxes (based on double occupancy - single rates available)
““I would highly recommend this weekend to ‘re-treat’ your body and soul in an amazing destination.” ”
Mindfulness,
Meditation & Yoga Retreat
NOVEMBER 3 -5, 2017
Mindfulness, Meditation & Yoga Retreat
November 3-5th, 2017
Fairmont Chateau Lake Louise
What's a better thing to do in November then to get away on a retreat! Give yourself the gift of relaxation and rejuvenation at this mindfulness, meditation and yoga retreat. While enjoying the beauty of the mountains, luxury dining and accommodation.
Weekend includes: 2 nights accommodation, all meals, 2 yoga classes (optional), 3 meditation classes, mindful walks, mindfulness teachings and discussions.
$779 plus taxes (based on double occupancy)
Click on link for more info:
““A refreshing and rejuvenating experience.” ”
2018
the
FAIRMONT CHATEAU LAKE LOUISE, ab
MARCH 23 - 25, 2018
APRIL 6 - 8, 2018
OCTOBER 12 - 14, 2018
NOVEMBER 2 - 4, 2018
2018 RETREATS DATES AT THE FAIRMONT CHATEAU LAKE LOUISE
March 23 - 25, 2018
April 6 - 8, 2018
October 12 - 14, 2018
November 2 - 4, 2018
MARK YOUR CALENDAR!
For more information about the 2018 retreat schedule at The Fairmont Chateau Lake Louise CONTACT TRACEY
2018
QUANTUM LEAPS
G
OLDEN, BC
JUNE 22-24, 2018
& SEPTEMBER 21-23, 201
2018 QUANTUM LEAPS RETREATS
golden, british columbia
June 22-24, 2018
September 21-23, 2018
MARK YOUR CALENDAR
For more information about the 2018 retreat schedule at Quantum Leaps in Golden, BC CONTACT TRACEY
2018
The Crossing at Ghost River, AB
JULY 6-8, 2018
2018 THE CROSSING AT GHOST RIVER RETREAT
COCHRANE, AB
July 6-8, 2018
MARK YOUR CALENDAR
For more information about the 2018 retreat schedule at The Crossing at Ghost River CONTACT TRACEY
mindfulness, meditation & yoga - beach retreat in mexico
NOVEMBER 2018
Mindfulness, meditation & Yoga BEACH RETREAT IN MEXICO
NOVEMBER 2018
MARK YOUR CALENDAR
For more information about the 2018 retreat schedule in Mexico CONTACT TRACEY
TRACEY'S UPCOMING
MINDFULNESS, MEDITATION & YOGA RETREATS
2019
Tuscany, italy
mindfulness MEDITATION & yoga retreat
MAY 2019
Tuscany, Italy
Mindfulness, meditation & Yoga Retreat
MAY 2019
MARK YOUR CALENDAR
For more information about the 2018 retreat schedule in Tuscany, Italy
Can't make one of Tracey's retreats? Why not organize your own retreat?
Private, customized mindfulness, meditation & yoga retreats & classes can be arranged with Tracey...
Gather a group of your friends, co-workers or family members and book your own custom designed mindfulness, meditation & yoga retreat with Tracey. She has a number of locations where she can lead private retreats.
Tracey is also available to teach private mindfulness, meditation and yoga classes.
For more information:
TRACEY DELFS AND HER EXPERIENCE LEADING MINDFULNESS, MEDITATION & YOGA RETREATS
Tracey is passionate about leading retreats and has been leading mindfulness, meditation & yoga retreats since 2000. She has led over 40 retreats and currently leads approximately 9-retreats a year thoughout Canada and overseas.
She has been studying mindfulness meditation with Zen Master Thich Nhat Hanh on a regular basis since the late 90's and has been teaching mindfulness meditation for over 15 years. Tracey became a Certified Yoga Teacher in 2000 and since then has taught thousands of people yoga teaching regular classes in Canmore and Calgary. She has studied with many yoga gurus throughout the World over the years including Sri Patabbhi Jois (the guru of Ashtanga Yoga).
The style of yoga she teaches is a combination of slow Vinyasa Flow and Hatha yoga. She teaches mixed level classes and ensures that people with all levels of experience feel welcome (including beginners).
5 benefits for you to go on a Mindfulness, Meditation & Yoga retreat...
1. Allows you to 'unplug' from your every day routine and re-connect with yourself.
Retreats give us a break away from our usual distractions such as cell phones, computers, work and family. Letting go of all these distractions, gives us the time to reflect on how we are living our lives and re-connect to ourselves and what's really important to us.
2. Time for you to relax, recharge and revitalize.
You deserve some time away from the responsibilities and chaos of everyday life. Enjoying some down time and having someone else cook your meals and take care of you versus you taking care of everyone else. Creating the space for you to relax and recharge.
3. Connect with nature.
All of Tracey's retreats are located in beautiful places in nature. Walking, sitting and just being in nature will allow you to de-stress, feel grounded, become more present and will result in you feeling calmer and happier.
4. Learn more skills of 'how' to live more in present moment and then 'how' to integrate these skills when you go back home.
A weekend filled with teachings and practices of mindfulness, meditation and yoga is a great way to learn or be re-commit to making these practices part of your daily life when you go back home. Inspiring you to live your life more in the here and now.
5. A great opportunity to be with like minded people.
People that sign up for Tracey's mindfulness, meditation and yoga retreats are people just like you. The retreats are set up so there is a blend of time interacting with and enjoying the company of like-minded people at meals, etc. and time by yourself in silence for reflection.