mental WELLNESS Mindset
& MINDFULNESS speaker
TRACEY DELFS, BKin, CPCC, CYC
With over 20 years of experience, Tracey has delivered transformative keynotes, presentations and trainings on mental wellness and mindset to teams worldwide. Her practical strategies help people create more balanced, focused, less stressful and fulfilling lives. Explore below to see some of her presentation topics and organizations she's worked with both virtual and in person. Including 10 years of delivering wellness & mindset trainings to Cenovus Energy…
“It was an honor to listen to your presentation, you have an incredible energy which is very contagious!
Leora Hornstein - Occupational Health & Wellness | Cenovus Energy Inc.”
PRESENTATION & TRAINING TOPICS INCLUDE:
Accepting & Embracing Change
In this session you will learn various mindset and life strategies to help you thrive versus just survive during times of challenge and change. These mindset strategies will help you to calm your mind, embrace change and train your mind to look for what is right versus what’s wrong in times of change.
“Change is the only constant in life.” – Heraclitus
From Depletion to Renewal - Strategies to Prevent Burnout and Increase Your Energy
During this training you will learn a number of techniques that can be integrated into your day with ease to decrease the drain of stress, prevent burnout and increase your energy. Resulting in the ability to move through your day in a calm, yet alert state that enhances your ability to to focus, stay motivated and more positive. If these techniques and lifestyle tips are practiced regularly they will increase your resilience to stress, change and challenges that come your way at work and in life.
Tracey is a Certified Trainer through The HeartMath™ Institute for The Resilience Advantage™ Training Program.
Mindfulness for Busy Professionals
In this session you will learn the what, where, when, why and how of mindfulness. You will learn what mindfulness is and isn't, the benefits and how to easily incorporate various simple mindfulness practices into your work day. This is an interactive session where you get 'a taste' of mindfulness. There will be guided through a short relaxation meditation, as well as a couple of mindfulness exercises that will result in you understanding the importance of single-tasking versus multi-tasking. Mindfulness creates more focused, productive, healthier and happier employees.
“Tracey speaks with positive enthusiasm that I found calmly motivating. I appreciate that she incorporated examples into her mental wellness & mindset presentation that were relevant to daily life inside and outside of work.” ”
“Thank you for your Mindfulness for Busy Professionals presentation. Your calming presence and engaging style made it easy to stay focused and take in the valuable insights you shared. We left feeling inspired and better equipped with practical mindfulness techniques we can seamlessly integrate into our daily routines.””
““The feedback I got back from your Lunch and Learn session was excellent. Our employees really enjoyed your presentation. Thank you for coming and we’ll be in touch for more events.””
Organizations That Have Chosen Tracey for Speaking Engagements & Mindset Training:
“Life is 10% what happens to you and 90% how you react to it”