For every minute you are angry you lose sixty seconds of happiness.
— Ralph Waldo Emerson

HEARTMATH ™ STRESS MANAGEMENT COACHING FOR INDIVIDUALS

Would you like to...

- Learn techniques to calm your mind?

- Be able manage your emotions better?

- Improve your sleep?

- Have more energy?

- Decrease anxiety?

- Improve signs of depression?

- Decrease your blood pressure and improve your health?

- Learn how to use personal biofeedback equipment to monitor your stress levels?

- Not feel so overwhelmed and find more balance in your life?

- Experience more inner peace and happiness?

IF YOU ANSWERED YES  TO ANY OF THESE QUESTIONS THEN HEARTMATH® STRESS MANAGEMENT COACHING MAY BE WHAT YOU'VE BEEN LOOKING FOR. 

DETAILS, RATES & CONTACT:

• HeartMath™ Stress Management coaching are typically done via the phone, Skype or FaceTime. However, if you would prefer to have your sessions in person with Tracey you can see her in Silver Springs, NW Calgary or downtown Calgary.

• For more information on Tracey's HeartMath™ & Stress Management coaching packages or to schedule a session:

CONTACT TRACEY

Learn more what HeartMath™ and the EmWave™ in this video.

WHAT WILL YOU LEARN IN YOUR HEARTMATH™ STRESS MANAGEMENT COACHING SESSIONS WITH TRACEY?

• You will gain a better understanding how stress and negative emotions impacts your physiology, decreases your ability to focus and drains your energy.

• You will be taught a number of HeartMath™ and mindfulness techniques that you can easily integrate into your day to decrease your level of stress/anxiety and increase feelings of calm, ease, happiness and your ability to focus and sleep better. 

• You will be taught 'how' to create the habit of integrating these techniques into your life and will have the support of Tracey to hold you accountable. 

• You will use HeartMath's biofeedback equipment with Tracey so you can see how these techniques quickly improve your physiology and bring your body and mind back to balance. 


HEARTMATH™ - THE RESILIENCE ADVANTAGE™ TRAINING PROGRAM FOR WORKPLACES

RESILIENCE SKILLS TO DECREASE STRESS, ENHANCE FOCUS AND PRODUCTIVITY 

During this training there are a number of techniques will be taught that can be used with ease throughout the day to decrease the drain of stress on the body and bring the mind and body back to a balanced state. Resulting in the ability to move through the workday in 'the zone' or 'flow' state. This is a calm, focused, alert state that helps with focus, productivity and stress reduction.  During the session there will also be a live demonstration using HeartMath's biofeedback equipment to demonstrate how quickly the body responds in a positive way to when practicing these techniques. If these techniques are practiced regularly they will increase employees resilience to stress, change and challenges that come their way at work and in life.  In addition it will improve their clarity of thought, focus and creativity. 

To learn more about Tracey's experience doing mindfulness and resilience training in various workplaces and corporations please visit her WORKPLACE MINDFULNESS PAGE

Click here for a PDF that shares more information about The HEARTMATH™ Resilience Advantage™ workplace training. 

FOR MORE INFORMATION OR TO BOOK TRACEY to bring the RESILIENCE advantage training program into YOUR WORKPLACE...

To learn more about Tracey's experience doing mindfulness and resilience training in various workplaces and corporations please visit her WORKPLACE MINDFULNESS PAGE

THE IMPORTANCE OF RESILIENCE BY THE HEARTMATH™ INSTITUTE


HEARTMATH™ FOR ATHLETES

HEARTMATH™ FOR ATHLETES... Olympian and 6 x World Champion Anna Hemmings MBE discusses how HeartMath is helping athletes and sports professionals to change their physical and emotional response to stress and perform at their best under pressure. 

By learning and practicing HeartMath™ techniques you will...

    • Be able to get into ‘the zone’ for optimal performance at anytime and stay there longer.

    • Be less reactive, think clearly and make better decisions, particularly under pressure when competing.

• Increase your confidence and self control.

    • Improve your ability to focus and stay present during stressful moments whether it be during training or competition.

    • Improve your ability to optimize your energy and keep your stamina up during competition.

    • Transform the physiological response to stress and rapidly re-balance mind, body and emotions to stay more calm and centred. 

    • Enhance your ability to recover quicker and help prevent burnout.

 

DETAILS, RATES & CONTACT:

• 1:1 HeartMath™ coaching sessions for athletes are typically done via the phone, Skype or FaceTime. However, if you would prefer to have your sessions in person with Tracey you can see her in Silver Springs, NW Calgary or she can come to your sports facility.

• For sports teams Tracey will come to your training centre to work with the athletes. 

• For more information on Tracey's HeartMath coaching packages or working with teams:


        InnerBalance™ 

        InnerBalance™ 

InnerBalance™ & EmWave2™ Biofeedback Equipment from HeartMath™ available for purchase from Tracey...

Tracey has the InnerBalance™ and the EmWave™ biofeedback equipment from HeartMath™ available to purchase in Calgary.  If you choose you can also book a HeartMath™ coaching session with Tracey to learn various HeartMath™ techniques to get the most out of using the equipment. Being able to monitor your progress with meditation & your HeartMath™ practice is very beneficial and now you have the ability to do this by using your own personal biofeedback equipment.

For more information or to purchase the InnerBalance™ or EmWave™


ABOUT TRACEY & HEARTMATH™

Tracey Delfs is a Certified & Licensed HeartMath™ & Resilience Advantage™ Coach & Trainer through the HeartMath™ Institute in California. She has been a Certified HeartMath™ Coach for 7-years and has taught HeartMath™ to hundred of clients, numerous workplaces and sports teams.

 

The HeartMath Institute has been researching stress and it's impact on our physiology for over 20 years. teaching techniques and using biofeedback equipment to help people increase resilience to stress.