THE CALMMIND™ PROGRAM

MINDFULNESS, MEDITATION & MINDSET

LIVE ONLINE TRAINING

This is your opportunity to get started or get back on track with a daily meditation practice and learn how to bring mindfulness into your daily life to improve your focus, calm your mind, reduce stress and enjoy the present moment.

an addition to this program is a strong emphasis on positive mindset. tips on how to train your mind to look for what’s right in your life versus what’s wrong!

6 weeKS

sept 25 - oct 30, 2019

WEDNESDAY evenings

TIME TBA

YOU CAN JOIN THE CLASSES LIVE VIA zoom video platform WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIn.

UNLIMITED COURSE ACCESS

EACH SESSION INCLUDES MINDFULNESS TRAINING, A GUIDED MEDITATION + HANDOUTS.

INVESTMENT in your well-being $97

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN & FOR MORE DETAILS.

 LIMITED SPACE


“Life is available only in the present moment”
— Zen Master - Thich Nhat Hanh

COMING SOON…

MONTLY MINDFUL-LIVING CLASS

A MONTHLY LIVE ONLINE SESSION WITH TRACEY VIA ZOOM.

TEACHINGS BY TRACEY TO KEEP YOU ON TRACK WITH LIVING A MORE MINDFUL AND HAPPIER LIFE. WILL INCLUDE LIFE COACHING, POSITIVE MINDSET AND MINDFUL-LIVING TIPS.

CLICK ON THE LINK BELOW IF YOU’D LIKE TO BE THE FIRST TO KNOW WHEN DETAILS ARE RELEASED ABOUT THIS NEW upcoming MONTHLY PROGRAM.


INNER CALM AND BALANCE

A HEARTMATH™ & stress management PROGRAM

LIVE ONLINE TRAINING

begins january 2020

wednesday evenings

dates & time tba

SIGN UP BELOW TO BE NOTIFIED WHEN REGISTRATION IS OPEN

YOU CAN JOIN THE CLASSES LIVE VIA zoom video platform WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIn.

UNLIMITED COURSE ACCESS

INVESTMENT in your well-being $97

Would you like to move through your days with more energy, while feeling happier and calmer? If so, you are invited to join Tracey for this live online HeartMath™ & Stress Management Program.

The HeartMath™ Institute has been studying stress and it’s impact on our physiology for over 20 years. Tracey has been a Certified HeartMath™ Coach for almost 10 years. In this program you will learn numerous HeartMath™ and Mindfulness techniques to enhance your resilience to life’s changes and challenges + create more calm and balance in your mind, body and life.

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN FOR THE 2020 PROGRAM AND FOR MORE DETAILS.

LIMITED SPACE.