Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes, WORKSHOPS & MINDFUL HIKING DAYS may be JUST what you are looking for!

During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to  easily incorporate short mindfulness practices into your life. Along with a number of techniques  that you can use to help you de-stress on during your day.



if you can't make these registered classes -
 private mindfulness & meditation coaching & classes are available with tracey

...(Mindfulness Meditation) is about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used.
— Jon Kabot-Zinn

mindfulness meditation classes


MONDAYS 6:30 PM - 7:45 PM



October 30TH to decEMBER 13th, 2017 (now registering)
MONDAYS 6:30 - 7:45 PM

Investment: 7-classes for $119 plus GST*

CLASSES FILL QUICKLY - Don't be disappointed & register early! 

For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295

Or click on the following link and scroll down until you see Mindfulness Meditation For Beginners

Don't be disappointed - register early! 

The Yoga Studio North is located at 211, 5403 Crowchild Trail NW, Calgary

* Note: If you've been in Tracey's classes before call The Yoga Studio North to receive a discounted price of 20% off. 
If you are not able to attend the first and/or second class, your purchase price will be pro-rated. 

“Practicing meditation and mindfulness...
 brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
— Thich Nhat Hanh

mindfulness and meditation WORKSHOP

November 18, 2017
from 1:00 PM to 4:00 PM

YARD - Yoga Alliance of Red Deer - Alberta



YARD- Yoga Alliance of Red Deer
4706 49 Avenue
Red Deer, Alberta
T4N 6L5
Phone: (403) 550-9240

November 18, 2017
1:00 PM - 4:00 PM

We all know we should be living more in the present moment, but the question is 'how'?

This workshop is designed to teach you ‘how’ to meditate or strengthen your existing meditation practice
and ‘how’ to live a more mindful life.

There will be instruction on various kinds of mindfulness meditation practices including seated meditation, deep relaxation and mindful walking. There will also be discussions on the what, where, why and when of mindfulness and meditation.

By the end of the workshop you will have learned how to set up a home meditation practice, have tips on how to be more present throughout your day and will receive meditation podcasts.

Investment: $65 (early bird) $75 (at the door)

At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.
— Ringo Starr

A mindful and stress free holiday season - a mindfulness workshop

November 25, 2018

Heart & Mind Yoga Studio , South Calgary

Heart & Mind Yoga

827, 10 Discovery Ridge Hill SW
Calgary, AB  T3H 5X2
Phone: (587) 718-1001

November 25, 2017
12:15 PM to 3:15 PM

If this is the most magical time of the year, then why are we rushing around, feeling stressed and not enjoying it?

In this workshop you will learn a number of different mindfulness, mini stress-reducing and simplification tips and techniques.
These can be used with ease throughout the month of December to help you feel less rushed and stressed allowing you to enjoy the present moment and be fully present with those around you.

After all the greatest gift you can give anyone in your life is your ‘presence’! 

Investment: $59 + GST until November 15 (Early Bird), $69 + GST after November 15

Click on the following link and scroll down to Introduction to:
A Mindful And Stress Free Holiday Season - A Mindfulness Workshop with Tracey Delfs

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.
— Thich Nhat Hanh

private mindfulness & meditation coaching 

AND classes

With Tracey Delfs


If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

  Tracey's Zen Master - World renowned Thich Nhat Hanh

  Tracey's Zen Master - World renowned Thich Nhat Hanh

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community. 

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life