A message from Tracey...
I LOVE leading mindfulness retreats, meditation retreats & yoga retreats and have lead over 50 retreats over the last 18 years in beautiful locations in the Rocky Mountains and around the World.
On this page you will get to learn about all of all of my upcoming retreats. At the bottom of this page you can learn about my experience leading retreats, as well as a list of 5-benefits for you to go on a Mindfulness, Meditation & Yoga retreat.
I'm looking forward to seeing you at one of my retreats...
Upcoming Mindfulness, Meditation & Yoga Retreats
with TRACEY DELFS
mindful in mexiCO RETREAT
NOVEMBER 23 - 30, 2019
MINDFULNESS, MEDITATION & YOGA RETREAT
NOVEMBER 23 - 30th, 2019
REGISTRATION JUST OPENED!
LIMITED AVAILABILITY FOR RETREAT
CLICK ON LINK BELOW FOR MORE DETAILS
Yoga Retreats at The Fairmont Chateau Lake Louise
Mindfulness & Yoga Retreat
Fairmont Chateau LaKE LOUISE
March 29-31, 2019 (ONLY 4 SPOTS LEFT)
& April 26-28, 2019 (full with wait list)
See Mindfulness, meditation and Yoga Retreat from april 5-7 in the section above
+ check back soon for Fall 2019 dates.
Investment: $795 plus taxes (based on double occupancy)
Single Occupancy rates available as well.
Mindfulness, Meditation & Yoga Retreats at The Fairmont Chateau Lake Louise
Mindfulness, Meditation & Yoga Retreat
Fairmont Chateau Lake Louise
April 5-7, 2019 (full with wait list)
See below under Mindfulness and Yoga Retreats for more lake louise retreat dates
+ check back soon for Fall 2019 dates.
Investment: $795 plus taxes (based on double occupancy).
Single occupancy available.
Yoga and Mindfulness Retreat on the High Seas through Mexico
Cruise through the Mexican Riviera
Port in Cabo San Lucas, Mazatlan and Puerto Vallarta
March 1 - 8, 2020
this Cruise Retreat Includes:
Yoga classes with Tracey
Cruise accommodation, meals and entertainment onboard MS Oosterdam
Free time in port in Cabo San Lucas, Mazatlan and Puerto Vallarta
This cruise is filling fast– Don't miss out! Inside cabins for as low as $1850.00 Canadian plus tax. Ocean view or Balcony cabins available at extra cost.
PLUM VILLAGE THAILAND MINDFULNESS & MEDITATION RETREAT 2021
SIGN UP BELOW TO BE THE FIRST TO KNOW DETAILS
MINDFULNESS & MEDITATION RETREAT
IN PLUM VILLAGE THAILAND IN 2021
NOTE: YOU WILL BE NOTIFIED A YEAR AHEAD OF DETAILS ABOUT THIS RETREAT AND WHEN EXACTLY IT WILL BE OFFERED.
with zen master Thich Nhat Hanh’s Monks and Nuns
SIGN UP BELOW IF YOU’RE POSSIBLY INTERESTED IN JOINING TRACEY AT THIS RETREAT IN THAILAND AND YOU’LL BE THE FIRST TO KNOW DETAILS WHEN THEY ARE AVAILABLE.
MINDFULNESS, MEDITATION & YOGA RETREAT IN PORTUGAL
DATE TO BE ANNOUNCED WHEN THERE’S ENOUGH INTEREST IN THIS RETREAT
NOTE: YOU WILL BE NOTIFIED A YEAR AHEAD OF DETAILS ABOUT THIS RETREAT AND WHEN IT WILL BE OFFERED.
join tracey AT THIS boutique HOTEL ONLY 10 MINUTES AWAY FROM THE BEACH
see PHOTOS ABOVE
SIGN UP BELOW TO BE PUT ON THE PORTUGAL VIP LIST AND BE THE FIRST TO KNOW WHEN DETAILS ARE AVAILABLE AND REGISTRATION IS OPEN.
When there is enough interest in this retreat, Tracey will let you know a year in advance about details of the retreat so you can plan ahead for it.
Can't make one of Tracey's retreats?
Why not organize your own retreat with some friends or co-workers?
Private, customized mindfulness, meditation & yoga retreats & classes can be arranged with Tracey...
Gather a group of your friends, co-workers or family members and book your own custom designed mindfulness, meditation & yoga retreat with Tracey. She has a number of locations where she can lead private retreats.
Tracey is also available to teach private mindfulness, meditation and yoga classes.
For more information: CONTACT TRACEY
TRACEY DELFS AND HER EXPERIENCE LEADING
MINDFULNESS, MEDITATION & YOGA RETREATS
Tracey is passionate about leading retreats and has been leading mindfulness, meditation & yoga retreats since 2000. She has led over 50 retreats and currently leads a number of retreats every year thoughout Canada and overseas.
She has been studying mindfulness meditation with Zen Master Thich Nhat Hanh on a regular basis since the late 90's and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with many other mindfulness teachers including: Jon Kabat-Zinn, Pema Chodron and Sharan Salzberg. Tracey shares the wisdom she has gained from these great mindfulness teachers when she leads her retreats.
Tracey became a Certified Yoga Teacher in 2000 and since then has taught thousands of people yoga teaching regular classes in Canmore and Calgary. Over the years she has been blessed to travel to India and throughout the World studying with many great yoga teachers including Sri Patabbhi Jois (the guru of Ashtanga Yoga).
The style of yoga she teaches is a combination of slow Vinyasa Flow and Hatha yoga. She teaches mixed level classes and ensures that people with all levels of experience feel welcome (including beginners).
5-Benefits for you to go on a Mindfulness, Meditation & Yoga Retreat...
1. Allows you to 'unplug' from your every day routine and re-connect with yourself.
Retreats give us a break away from our usual distractions such as cell phones, computers, work and family. Letting go of all these distractions, gives us the time to reflect on how we are living our lives and re-connect to ourselves and what's really important to us.
2. Time for you to relax, recharge and revitalize.
You deserve some time away from the responsibilities and chaos of everyday life. Enjoying some down time and having someone else cook your meals and take care of you versus you taking care of everyone else. Creating the space for you to relax and recharge.
3. Connect with nature.
All of Tracey's retreats are located in beautiful places in nature. Walking, sitting and just being in nature will allow you to de-stress, feel grounded, become more present and will result in you feeling calmer and happier.
4. Learn more skills of 'how' to live more in present moment and then 'how' to integrate these skills when you go back home.
A weekend filled with teachings and practices of mindfulness, meditation and yoga is a great way to learn or be re-commit to making these practices part of your daily life when you go back home. Inspiring you to live your life more in the here and now.
5. A great opportunity to be with like minded people.
People that sign up for Tracey's mindfulness, meditation and yoga retreats are people just like you. The retreats are set up so there is a blend of time interacting with and enjoying the company of like-minded people at meals, etc. and time by yourself in silence for reflection.