I LOVE leading mindfulness, meditation & yoga retreats and have lead over 40 retreats over the last 17 years. On this page you will get to explore details of all of my upcoming retreats. At the bottom of this page you will find information about my experience leading retreats, as well as a list of 5 benefits for you to go on a Mindfulness, Meditation & Yoga retreat.  

I hope that you gift yourself a renewing and rejuvenating weekend away for a re-treat when the time is right for you.

Let me know if you have any questions...

Tracey


SPECIAL UPCOMING EVENT...

I AM VERY EXCITED TO BE HOSTING A 8 DAY Mekong River Cruise in VIETNAM & CAMBODIA

April 23-30, 2018 with AmaWaterways


REGISTER now and receive a discount off your cruise fare.

This trip is very special to me because my Zen Master - Thich Nhat Hanh is originally from Vietnam. The price of this cruise includes all day excursions and one of the excursions will be to visit monks at a monastery in Cambodia. I love South East Asia and everything it has to offer (the wonderful people, food and spirituality) and am really looking forward to hosting this amazing river cruise on this brand new luxury river boat. I hope you can join me!

Mekong River Cruise Vacations in Vietnam and Cambodia by AMAWATERWAYS.

 

FOR INTINERAY, COST & MORE INFORMATION ON THIS RIVER CRUISE...

CLICK HERE      

Note: prices are in Canadian $ 

Your initial deposit is $500 Canadian and then you pay the reminder 90 days before the cruise.

For more information or to save a space on this Mekong River Cruise, Vietnam and Cambodia CONTACT TRACEY.

I'm looking forward to possibly spending time with you in this very special part of the World!

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Mekong river cruise IN
Vietnam & Cambodia

April 23-30, 2018

RESERVE NOW FOR A DISCOUNT OFF THE CRUISE RATE

 

 

TRACEY'S UPCOMING

MINDFULNESS, MEDITATION & YOGA RETREATS

2017 • 2018 • 2019

“These retreats are a great gift to yourself to get away from your busy life and recharge in a beautiful location.”
— Bob - retreat participant

2017

MINDFUL HIKING DAY

 

SEPTEMBER 29, 2017

mindful hiking day

September 29, 2017

Co-facilitated by Tracey Delfs and Jenna Nodding (Certified Hiking Guide)

Would you like a day away in the mountains to hike, unplug from everyday life, immerse yourself in nature and re-connect with yourself?

If you answered ‘yes’, then we invite you to join us for a day of mindful hiking to awaken your senses and learn how to live more in the present moment with like-minded people.

The day will include mindful walking, mini-guided meditations and time for silent reflection.

We recognize that everyone is coming with his or her own unique experiences and fitness level and we feel confident that everyone will enjoy this trip.

Itinerary:

  • Meet the group in Canmore, AB at the downtown location of Beamer's Coffee shop for 8am
  • Closer to the date carpools may be coordinated if needed

Information Package

About your ACMG Certified Hiking Guide:

Jenna Nodding has spent five months following the white blazes along the Appalachian Trail, two weeks hiking across Baffin Island, 15 days exploring the high altitude passes of the Nepalese Himalayas, and over 400 nights sleeping in her MSR hubba. She loves teaching others how to find and create their own adventure.    

“Life can only be found in the present moment.”
— Thich Nhat Hanh
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Mindfulness & Yoga Retreat

 

FULL (Wait List Only)

OCTOBER 13 - 15th,  2017

 

Mindfulness & Yoga Retreat

October 13-15th,  2017

**NOW FULL - WAIT LIST ONLY** !

Share a weekend in the mountains with like-minded people doing yoga and meditating together, going for mindful walks in nature, having discussions about 'how' to live more in the present moment, eating great meals and laughing together.

Weekend includes: 2-nights accommodation, all meals, 3-yoga classes & meditation classes, mindful walks, mindfulness teachings and discussions.

$779 plus taxes (based on double occupancy - single rates available) 

“I would highly recommend this weekend to ‘re-treat’ your body and soul in an amazing destination.” 
— Jenni - retreat participant

 

Mindfulness,

Meditation & Yoga Retreat

 

NOVEMBER  3 -5,  2017

Mindfulness, Meditation & Yoga Retreat

November 3-5th, 2017

Fairmont Chateau Lake Louise

**BOOK NOW - FILLING FAST**! 

What's a better thing to do in November then to get away on a retreat! Give yourself the gift of relaxation and rejuvenation at this mindfulness, meditation and yoga retreat. While enjoying the beauty of the mountains, luxury dining and accommodation. 

Weekend includes: 2 nights accommodation, all meals, 2 yoga classes (optional), 3 meditation classes, mindful walks, mindfulness teachings and discussions.

$779 plus taxes (based on double occupancy) 

“A refreshing and rejuvenating experience.”
— Norma - retreat participant

 

 

2018


the 

FAIRMONT CHATEAU LAKE LOUISE, ab

 

MARCH 23 - 25, 2018

APRIL 6 - 8, 2018

OCTOBER 12 - 14, 2018

NOVEMBER 2 - 4, 2018

2018 RETREATS DATES AT THE FAIRMONT CHATEAU LAKE LOUISE

March 23 - 25, 2018

April 6 - 8, 2018

October 12 - 14, 2018

November 2 - 4, 2018

MARK YOUR CALENDAR! 

For more information about the 2018 retreats at The Fairmont Chateau Lake Louise:

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2018
The Crossing at Ghost River, AB

JULY 6-8, 2018

2018 THE CROSSING AT GHOST RIVER RETREAT
COCHRANE, AB

July 6-8, 2018

MARK YOUR CALENDAR

For more information about this retreat at The Crossing at Ghost River:

mindfulness, meditation & yoga - beach retreat in mexico

NOVEMBER 2018

Mindfulness, meditation & Yoga  BEACH RETREAT IN MEXICO

NOVEMBER 2018

To be the first to know when Tracey has more info about this 2018 Mexico Retreat:

 

TRACEY'S UPCOMING

MINDFULNESS, MEDITATION & YOGA RETREATS

2019

montelpuciano

Tuscany, italy

 

mindfulness MEDITATION & yoga retreat

MAY 2019

Tuscany, Italy
Mindfulness, meditation & Yoga Retreat

MAY 2019BE THE FIRST TO KNOW WHEN TRACEY HAS MORE INFO ABOUT THIS 2017 RETREAT:


Can't make one of Tracey's retreats? Why not organize your own retreat?

Private, customized mindfulness, meditation & yoga retreats & classes can be arranged with Tracey...                                                                 

Gather a group of your friends, co-workers or family members and book your own custom designed mindfulness, meditation & yoga retreat with Tracey. She has a number of locations where she can lead private retreats. 

Tracey is also available to teach private mindfulness, meditation and yoga classes.

For more information: CONTACT TRACEY

 

TRACEY DELFS AND HER EXPERIENCE LEADING MINDFULNESS, MEDITATION & YOGA RETREATS

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Tracey is passionate about leading retreats and has been leading mindfulness, meditation & yoga retreats since 2000. She has led over 40 retreats and currently leads a number of retreats every year thoughout Canada and overseas.

She has been studying mindfulness meditation with Zen Master Thich Nhat Hanh on a regular basis since the late 90's and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with many other mindfulness teachers including: Jon Kabat-Zinn, Pema Chodron and Sharan Salzberg. Tracey shares the wisdom she has gained from these great mindfulness teachers when she leads her retreats.

Tracey became a Certified Yoga Teacher in 2000 and since then has taught thousands of people yoga teaching regular classes in Canmore and Calgary. Over the years she has been blessed to travel to India and throughout the World studying with many great yoga teachers including Sri Patabbhi Jois (the guru of Ashtanga Yoga).

The style of yoga she teaches is a combination of slow Vinyasa Flow and Hatha yoga. She teaches mixed level classes and ensures that people with all levels of experience feel welcome (including beginners).

5 benefits for you to go on a Mindfulness, Meditation & Yoga Retreat...

1. Allows you to 'unplug' from your every day routine and re-connect with yourself. 

Retreats give us a break away from our usual distractions such as cell phones, computers, work and family. Letting go of all these distractions, gives us the time to reflect on how we are living our lives and re-connect to ourselves and what's really important to us. 

2. Time for you to relax, recharge and revitalize. 

You deserve some time away from the responsibilities and chaos of everyday life. Enjoying some down time and having someone else cook your meals and take care of you versus you taking care of everyone else. Creating the space for you to relax and recharge. 

3. Connect with nature.

All of Tracey's retreats are located in beautiful places in nature. Walking, sitting and just being in nature will allow you to de-stress, feel grounded, become more present and will result in you feeling calmer and happier.

4. Learn more skills of 'how' to live more in present moment and then 'how' to integrate these skills when you go back home.

A weekend filled with teachings and practices of mindfulness, meditation and yoga is a great way to learn or be re-commit to making these  practices part of your daily life when you go back home. Inspiring you to live your life more in the here and now.

5.  A great opportunity to be with like minded people.

People that sign up for Tracey's mindfulness, meditation and yoga retreats are people just like you. The retreats are set up so there is a blend of time interacting with and enjoying the company of like-minded people at meals, etc. and time by yourself in silence for reflection.