A message from Tracey...

I LOVE leading mindfulness retreats, meditation retreats & yoga retreats and have lead over 40 retreats over the last 17 years in beautiful locations in the Rocky Mountains and around the World.

On this page you will get to learn about all of all of my upcoming retreats. At the bottom of this page you can learn about my experience leading retreats, as well as a list of 5-benefits for you to go on a Mindfulness, Meditation & Yoga retreat.  

I'm looking forward to seeing  you at one of my retreats...

Tracey 

“These retreats are a great gift to yourself to get away from your busy life and recharge in a beautiful location.”
— Bob - retreat participant

 

Upcoming Mindfulness, Meditation & Yoga Retreats 2019 - 2020

 with TRACEY DELFS

in the canadian rockies | mexico | portugal

(Scroll down to near the bottom of page to learn more about Tracey)

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Mindfulness, Meditation & Yoga Retreats at The Fairmont Chateau Lake Louise

Mindfulness, Meditation & Yoga Retreat

Fairmont Chateau Lake Louise

April 5-7, 2019

See below under Mindfulness and Yoga Retreats for more lake louise retreat dates

+ check back soon for Fall 2019 dates.

Investment: $795 plus taxes (based on double occupancy).

Single occupancy available.

I was getting lost in my world, but I found myself again participating in this retreat.
I went home feeling whole again.
— Barbie W. - retreat participant
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Mindfulness &
Yoga Retreats at The Fairmont Chateau Lake Louise

Mindfulness & Yoga Retreat

Fairmont Chateau LaKE LOUISE

March 29-31, 2019

& April 26-28, 2019

See Mindfulness, meditation and Yoga Retreat from april 5-7 in the section above

+ check back soon for Fall 2019 dates.

Investment: $795 plus taxes (based on double occupancy)

Single Occupancy rates available as well.

I would highly recommend this weekend to ‘re-treat’ your body and soul in an amazing destination.
— Jenni E. - retreat participant

mindfulness & yoga retreat in mexico

MINDFULNESS, MEDITATION & YOGA RETREAT

MEXICO

NOVEMBER 2019

NOTE: THIS RETREAT HAS BEEN RESCHEDULED FOR

late NOVEMBER 2019

DETAILS AND EXACT DATE FOR THE RETREAT WILL BE ANNOUNCED EARLY JANUARY 2019

SIGN UP BELOW TO BE THE FIRST TO KNOW DETAILS

LIMITED SPACE - ONLY 15 PEOPLE. 


Yoga and Mindfulness Retreat on the High Seas through Mexico

March 1 - 8, 2020

7 NIGHTS sail onboard Holland America's MS Nieuw Amsterdam

THROUGH The Mexican Riviera

Yoga and Mindfulness Retreat on the High Seas through Mexico

Cruise through the Mexican Riviera

Port in Cabo San Lucas, Mazatlan and Puerto Vallarta

March 1 - 8, 2020


this Cruise Retreat Includes:

  • Yoga classes with Tracey

  • Mindfulness discussions

  • Cruise accommodation, meals and entertainment onboard MS Oosterdam

  • Free time in port in Cabo San Lucas, Mazatlan and Puerto Vallarta

This cruise is filling fast– Don't miss out! Inside cabins for as low as $1850.00 Canadian plus tax. Ocean view or Balcony cabins available at extra cost.


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MINDFULNESS & MEDITATION RETREAT IN PORTUGAL

PLUS OPTIONAL DAILY YOGA CLASSES

may or june 2020

EXACT DATES TBA

join tracey AT THIS boutique HOTEL ONLY 10 MINUTES AWAY FROM THE BEACH

see PHOTOS ABOVE

SIGN UP BELOW TO BE PUT ON THE PORTUGAL VIP LIST AND BE THE FIRST TO KNOW WHEN DETAILS ARE AVAILABLE AND REGISTRATION IS OPEN - LIMITED SPACE FOR ONLY 15 PEOPLE.


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PLUM VILLAGE THAILAND MINDFULNESS & MEDITATION RETREAT 2021

SIGN UP BELOW TO BE THE FIRST TO KNOW DETAILS

MINDFULNESS & MEDITATION RETREAT

IN PLUM VILLAGE THAILAND IN JANUARY 2021

with zen master Thich Nhat Hanh’s Monks and Nuns

SIGN UP BELOW IF YOU’RE POSSIBLY INTERESTED IN JOINING TRACEY AT THIS RETREAT IN THAILAND AND YOU’LL  BE THE FIRST TO KNOW DETAILS WHEN THEY ARE AVAILABLE.

DATE & LOCATION WILL BE ANNOUNCED SOMETIME IN 2019

LIMITED SPACE 15 PARTICIPANTS


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TUSCANY, ITALY RETREAT MINDFULNESS, MEDITATION & YOGA RETREAT

TUSCANY, ITALY
Mindfulness, Meditation & Yoga Retreat

Date TBA

SIGN UP BELOW IF YOU'D POSSIBLY BE INTERESTED IN JOINING TRACEY FOR THIS RETREAT IN TUSCANY. YOU'LL  BE THE FIRST TO KNOW ANY DETAILS ABOUT THIS TRIP. 

When there is enough interest in this retreat Tracey will be booking a retreat centre in italy and let you know!

SPACE LIMITED ONLY 15 PEOPLE


Can't make one of Tracey's retreats? 

Why not organize your own retreat with some friends or co-workers?

Private, customized mindfulness, meditation & yoga retreats & classes can be arranged with Tracey...                                                                 

Gather a group of your friends, co-workers or family members and book your own custom designed mindfulness, meditation & yoga retreat with Tracey. She has a number of locations where she can lead private retreats. 

Tracey is also available to teach private mindfulness, meditation and yoga classes.

For more information: CONTACT TRACEY

When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.
— Jack Kornfield
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 TRACEY DELFS AND HER EXPERIENCE LEADING
MINDFULNESS, MEDITATION & YOGA RETREATS

Tracey is passionate about leading retreats and has been leading mindfulness, meditation & yoga retreats since 2000. She has led over 50 retreats and currently leads a number of retreats every year thoughout Canada and overseas.

She has been studying mindfulness meditation with Zen Master Thich Nhat Hanh on a regular basis since the late 90's and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with many other mindfulness teachers including: Jon Kabat-Zinn, Pema Chodron and Sharan Salzberg. Tracey shares the wisdom she has gained from these great mindfulness teachers when she leads her retreats.

Tracey became a Certified Yoga Teacher in 2000 and since then has taught thousands of people yoga teaching regular classes in Canmore and Calgary. Over the years she has been blessed to travel to India and throughout the World studying with many great yoga teachers including Sri Patabbhi Jois (the guru of Ashtanga Yoga).

The style of yoga she teaches is a combination of slow Vinyasa Flow and Hatha yoga. She teaches mixed level classes and ensures that people with all levels of experience feel welcome (including beginners).

“A refreshing and rejuvenating experience.”
— Norma - retreat participant

5-Benefits for you to go on a Mindfulness, Meditation & Yoga Retreat...

1. Allows you to 'unplug' from your every day routine and re-connect with yourself. 

Retreats give us a break away from our usual distractions such as cell phones, computers, work and family. Letting go of all these distractions, gives us the time to reflect on how we are living our lives and re-connect to ourselves and what's really important to us. 

2. Time for you to relax, recharge and revitalize. 

You deserve some time away from the responsibilities and chaos of everyday life. Enjoying some down time and having someone else cook your meals and take care of you versus you taking care of everyone else. Creating the space for you to relax and recharge. 

3. Connect with nature.

All of Tracey's retreats are located in beautiful places in nature. Walking, sitting and just being in nature will allow you to de-stress, feel grounded, become more present and will result in you feeling calmer and happier.

4. Learn more skills of 'how' to live more in present moment and then 'how' to integrate these skills when you go back home.

A weekend filled with teachings and practices of mindfulness, meditation and yoga is a great way to learn or be re-commit to making these  practices part of your daily life when you go back home. Inspiring you to live your life more in the here and now.

5.  A great opportunity to be with like minded people.

People that sign up for Tracey's mindfulness, meditation and yoga retreats are people just like you. The retreats are set up so there is a blend of time interacting with and enjoying the company of like-minded people at meals, etc. and time by yourself in silence for reflection.