A message from Tracey...

I LOVE leading mindfulness retreats, meditation retreats & yoga retreats and have lead over 40 retreats over the last 17 years in beautiful locations in the Rocky Mountains and around the World.

On this page you will get to learn about all of all of my upcoming retreats. At the bottom of this page you can learn about my experience leading retreats, as well as a list of 5-benefits for you to go on a Mindfulness, Meditation & Yoga retreat.  

I'm looking forward to seeing  you at one of my retreats...

Tracey 

“These retreats are a great gift to yourself to get away from your busy life and recharge in a beautiful location.”
— Bob - retreat participant

 

UPCOMING 2018 - 2020

Mindfulness, Meditation & Yoga Retreats

 with TRACEY DELFS in the canadian rockies

mexico | portugal | thailand

(Scroll down to near the bottom of page to learn more about Tracey)

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Mindfulness &
Yoga Retreat

October 12-14, 2018

Fairmont Chateau Lake Louise

Mindfulness & Yoga Retreat

October 12-14, 2018

Fairmont Chateau LaKE LOUISE

(This retreat is full with a long wait list)

Investment: $779 plus taxes (based on double occupancy

I was getting lost in my world, but I found myself again participating in this retreat.
I went home feeling whole again.
— Barbie W. - retreat participant
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Mindfulness, Meditation & Yoga Retreat

October 19-21, 2018

Fairmont Chateau Lake Louise

Mindfulness, Meditation & Yoga Retreat

October 19-21, 2018

Fairmont Chateau Lake Louise

4 spots have just opened up for this retreat!

These spots are available on a first come, first served basis.

Investment: $799 plus taxes (based on double occupancy)


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Mindfulness, meditation & yoga retreat

November 2-4, 2018

Fairmont Chateau Lake Louise

Mindfulness, Meditation & Yoga Retreat

November 2-4, 2018

Fairmont Chateau LaKE LOUISE

(retreat is FULL with a long wait list)

Investment: $779 plus taxes (based on double occupancy)


2019 & 2020
MINDFULNESS, MEDITATION & YOGA RETREATS


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THE FAIRMONT CHATEAU LAKE LOUISE RETREATS 2019

SIGN UP BELOW FOR MORE INFO.

THE FARIMONT CHATEAU LAKE LOUISE 2019 RETREATS

TRACEY WILL BE LEADING 6 RETREATS HERE IN 2019

SIGN UP BELOW IF YOU’D LIKE TO BE THE FIRST TO KNOW WHEN DETAILS ARE AVAILABLE FOR THESE RETREATS OR CHECK BACK ON MY WEBSITE IN OCTOBER.

NOTE ALL OF TRACEY’S 2018 RETREATS AT THE FAIRMONT CHATEAU LAKE LOUISE FILLED UP IN ADVANCE WITH WAIT LISTS.

I would highly recommend this weekend to ‘re-treat’ your body and soul in an amazing destination.
— Jenni E. - retreat participant

Yoga and Mindfulness Retreat on the High Seas through Mexico

March 17 to March 24, 2019

7 NIGHTS sail onboard Holland America's MS Nieuw Amsterdam

THROUGH The Mexican Riviera

Yoga and Mindfulness Retreat on the High Seas through Mexico

Cruise through the Mexican Riviera

Port in Cabo San Lucas, Mazatlan and Puerto Vallarta

March 17 to March 24, 2019

Now’s your chance to combine your love of cruising with your love of yoga, mindfulness and meditation as we set sail onboard Holland America's MS Nieuw Amsterdam and discover the Mexican Riviera at is finest. 

Hosted by Tracey you’ll learn how to live in the moment and bring more peace into your life while enjoying all of the benefits of this beautiful Holland America cruise ship!

Cruise Retreat Includes:

  • Yoga classes with Tracey

  • Mindfulness discussions

  • Cruise accommodation, meals and entertainment onboard the MS Nieuw Amsterdam

  • Free time in port in Cabo San Lucas, Mazatlan and Puerto Vallarta

This cruise is filling fast– Don't miss out! Inside cabins for as low as $1850.00 Canadian plus tax. Ocean view or Balcony cabins available at extra cost.


mindfulness & yoga retreat in costa rica or mexico

2019

MINDFULNESS, MEDITATION & YOGA RETREAT IN EITHER COSTA RICA OR MEXICO 2019

NOTE: THIS RETREAT HAS BEEN RESCHEDULED FOR

NOVEMBER OR EARLY DECEMBER 2019

(DETAILS FOR THIs RETREAT WILL BE ANNOUNCED THE BEGINNING OF JANUARY 2018 or sooner)

SIGN UP BELOW IF YOU'D POSSIBLY BE INTERESTED IN GOING TO A RETREAT IN MEXICO AND YOU'LL  BE THE FIRST TO KNOW ANY DETAILS ABOUT THIS RETREAT.

DATES & LOCATION WILL BE ANNOUNCED IN DECEMBER 2018

LIMITED SPACE - ONLY 15 PEOPLE. 


MINDFULNESS & MEDITATION RETREAT IN PORTUGAL

PLUS OPTIONAL DAILY YOGA CLASSES

JUNE, AUGUST OR SEPTEMBER 2020

join tracey AT THIS boutique HOTEL ONLY 10 MINUTES AWAY FROM THE BEACH

see PHOTOS BELOW

SIGN UP BELOW TO BE PUT ON THE PORTUGAL VIP LIST AND BE THE FIRST TO KNOW WHEN DETAILS ARE AVAILABLE AND REGISTRATION IS OPEN - LIMITED SPACE FOR ONLY 15 PEOPLE.

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PLUM VILLAGE THAILAND MINDFULNESS & MEDITATION RETREAT 2020

SIGN UP BELOW TO BE THE FIRST TO KNOW DETAILS

MINDFULNESS & MEDITATION RETREAT

IN PLUM VILLAGE THAILAND WINTER OR SPRING 2020

with zen master Thich Nhat Hanh’s Monks and Nuns

SIGN UP BELOW IF YOU’RE POSSIBLY INTERESTED IN JOINING TRACEY AT THIS RETREAT IN THAILAND AND YOU’LL  BE THE FIRST TO KNOW DETAILS WHEN THEY ARE AVAILABLE.

DATE & LOCATION WILL BE ANNOUNCED SOMETIME IN 2019

LIMITED SPACE 15 PARTICIPANTS


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TUSCANY, ITALY RETREAT MINDFULNESS, MEDITATION & YOGA RETREAT

TUSCANY, ITALY
Mindfulness, Meditation & Yoga Retreat

SIGN UP BELOW IF YOU'D POSSIBLY BE INTERESTED IN JOINING TRACEY FOR THIS RETREAT IN TUSCANY. YOU'LL  BE THE FIRST TO KNOW ANY DETAILS ABOUT THIS TRIP. 

When there is enough interest in this retreat Tracey will be booking a retreat centre in italy and let you know!

SPACE LIMITED ONLY 15 PEOPLE


Can't make one of Tracey's retreats? 

Why not organize your own retreat with some friends or co-workers?

Private, customized mindfulness, meditation & yoga retreats & classes can be arranged with Tracey...                                                                 

Gather a group of your friends, co-workers or family members and book your own custom designed mindfulness, meditation & yoga retreat with Tracey. She has a number of locations where she can lead private retreats. 

Tracey is also available to teach private mindfulness, meditation and yoga classes.

For more information: CONTACT TRACEY

When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.
— Jack Kornfield
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 TRACEY DELFS AND HER EXPERIENCE LEADING
MINDFULNESS, MEDITATION & YOGA RETREATS

Tracey is passionate about leading retreats and has been leading mindfulness, meditation & yoga retreats since 2000. She has led over 50 retreats and currently leads a number of retreats every year thoughout Canada and overseas.

She has been studying mindfulness meditation with Zen Master Thich Nhat Hanh on a regular basis since the late 90's and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with many other mindfulness teachers including: Jon Kabat-Zinn, Pema Chodron and Sharan Salzberg. Tracey shares the wisdom she has gained from these great mindfulness teachers when she leads her retreats.

Tracey became a Certified Yoga Teacher in 2000 and since then has taught thousands of people yoga teaching regular classes in Canmore and Calgary. Over the years she has been blessed to travel to India and throughout the World studying with many great yoga teachers including Sri Patabbhi Jois (the guru of Ashtanga Yoga).

The style of yoga she teaches is a combination of slow Vinyasa Flow and Hatha yoga. She teaches mixed level classes and ensures that people with all levels of experience feel welcome (including beginners).

“A refreshing and rejuvenating experience.”
— Norma - retreat participant

5-Benefits for you to go on a Mindfulness, Meditation & Yoga Retreat...

1. Allows you to 'unplug' from your every day routine and re-connect with yourself. 

Retreats give us a break away from our usual distractions such as cell phones, computers, work and family. Letting go of all these distractions, gives us the time to reflect on how we are living our lives and re-connect to ourselves and what's really important to us. 

2. Time for you to relax, recharge and revitalize. 

You deserve some time away from the responsibilities and chaos of everyday life. Enjoying some down time and having someone else cook your meals and take care of you versus you taking care of everyone else. Creating the space for you to relax and recharge. 

3. Connect with nature.

All of Tracey's retreats are located in beautiful places in nature. Walking, sitting and just being in nature will allow you to de-stress, feel grounded, become more present and will result in you feeling calmer and happier.

4. Learn more skills of 'how' to live more in present moment and then 'how' to integrate these skills when you go back home.

A weekend filled with teachings and practices of mindfulness, meditation and yoga is a great way to learn or be re-commit to making these  practices part of your daily life when you go back home. Inspiring you to live your life more in the here and now.

5.  A great opportunity to be with like minded people.

People that sign up for Tracey's mindfulness, meditation and yoga retreats are people just like you. The retreats are set up so there is a blend of time interacting with and enjoying the company of like-minded people at meals, etc. and time by yourself in silence for reflection.