A message from Tracey...

I LOVE leading mindfulness retreats, meditation retreats & yoga retreats and have lead over 40 retreats over the last 17 years in beautiful locations in the Rocky Mountains and around the World.

On this page you will get to learn about all of all of my upcoming retreats. At the bottom of this page you can learn about my experience leading retreats, as well as a list of 5-benefits for you to go on a Mindfulness, Meditation & Yoga retreat.  

I'm looking forward to seeing  you at one of my retreats...

Tracey 

 

2018

Mindfulness, Meditation & Yoga Retreats

 with TRACEY DELFS

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Mindfulness, Meditation & Yoga Retreat

JULY 6-8, 2018

THE CROSSING AT GHOST RIVER
NEAR COCHRANE, ALBERTA


Mindfulness, Meditation & Yoga Retreat

July 6-8, 2018

THE CROSSING AT GHOST RIver
20 MINUTES WEST OF COCHRANE, AB

 
Learn how to live in the moment and bring more happiness into your life, enjoy better sleep,
manage stress, curb anxiety, relax and be more content. 

Come alone or invite your friends, partner, a sibling or a co-worker. 

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions.

Investment for the weekend: $595.00 per person double occupancy plus taxes;
$
695.00 single occupancy plus taxes.

“These retreats are a great gift to yourself to get away from your busy life and recharge in a beautiful location.”
— Bob - retreat participant

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One Day Mindfulness Retreat

FRIDAY, AUGUST 24, 2018
9:00 - 3:00PM

 

ONE DAY MINDFULNESS RETREAT

CALGARY, AB

Friday, August 24, 2018
9:00 - 3:00 PM

 

Sometimes it's good to remember to hit "the pause button" in our busy lives and
give ourselves a day to be still and silent. 

This one day retreat will include a combination of guided seated mindfulness meditations,
mindful walking, mindful eating & tea drinking, deep relaxation,
journaling and mindfulness teachings. Note: please bring a journal and lunch. 

Investment: $100.00(+GST)
Pre-registration is required

CALL THE YOGA STUDIO NORTH (CROWCHILD) 
AT (403) 265-6295

OR

CLICK ON THE FOLLOWING LINK:


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Silence & Stillness

 

 Mindfulness and Meditation Retreat

SEPTEMBER 28-30, 2018

THE CROSSING AT GHOST RIVER
NEAR COCHRANE, ALBERTA

Silence & Stillness - Mindfulness and Meditation Retreat

September 28 - 30, 2018

The Crossing at Ghost River
20 MINUTES WEST OF Cochrane, AB

During this retreat will enjoy Saturday as a day of silence,
where you will have time for self-reflection, journaling and contemplation.
Throughout the weekend you will have the opportunity to participate
in guided meditation sessions, a deep relaxation class, optional yoga classes and mindful walking.

If you’ve never experienced a day of silence before this is the perfect retreat for you.

This all inclusive weekend includes 2-nights accommodation, all meals, 4-meditation classes,
2-optional yoga classes, along with mindful walks and mindfulness teachings.

Investment for the weekend: $595.00 per person double occupancy plus taxes;
$695.00 single occupancy plus taxes.

“A refreshing and rejuvenating experience.”
— Norma - retreat participant

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Mindfulness &
Yoga Retreat

October 12-14, 2018

Fairmont Chateau Lake Louise

Mindfulness & Yoga Retreat

October 12-14, 2018

Fairmont Chateau LaKE LOUISE

Learn how to live in the moment and bring more peace into your life. 
Take a break from the daily grind to relax and recharge at this retreat in beautiful Rockies at Lake Louise.
Come alone or invite your friends, partner, a sibling or a co-worker.

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions.

Investment: $779 plus taxes (based on double occupancy)

I would highly recommend this weekend to ‘re-treat’ your body and soul in an amazing destination.
— Jenni E. - retreat participant
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Mindfulness & Yoga  Retreat

October 19-21, 2018

Fairmont Chateau Lake Louise

Mindfulness, Meditation & Yoga 2.0 Retreat

October 19-21, 2018

Fairmont Chateau Lake Louise

Take your mindfulness practice to the next level with this all-inclusive weekend
retreat designed for people that have attended a retreat in the past
or have a practice they would like to revitalize.

Take a break from the daily grind to relax and recharge at this retreat in beautiful Rockies at Lake Louise.
Come alone or invite your friends, partner, a sibling or a co-worker.

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions about
how to overcome obstacles within your
mindfulness or meditation practices, tips on mindfulness self-care and how to take your mindfulness
practice to the next level.

Set amongst the beautiful mountains of Lake Louise, this is the perfect setting to slow down,
meditate and enjoy the present moment. 

Investment: $799 plus taxes (based on double occupancy)


I was getting lost in my world, but I found myself again participating in this retreat.
I went home feeling whole again.
— Barbie W. - retreat participant
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Mindfulness, meditation & yoga retreat

November 2-4, 2018

Fairmont Chateau Lake Louise

Mindfulness, Meditation & Yoga Retreat

November 2-4, 2018

Fairmont Chateau LaKE LOUISE

Mindfulness in nature.  It can't get any better. 
Learn how to live in the moment and bring more happiness into your life. 
Take a break from the daily grind to relax and  recharge. Come alone or invite your friends, partner, a sibling or a co-worker.

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions.

Investment: $779 plus taxes (based on double occupancy)


TRACEY'S UPCOMING INTERNATIONAL
MINDFULNESS, MEDITATION & YOGA RETREATS

mindfulness, meditation & yoga - beach retreat in mexico

JANUARY 12 - 17, 2019

5 DAY RETREAT

Mindfulness, meditation & Yoga  BEACH RETREAT IN MEXICO

january 12 - 17th, 2019

5 DAY RETREAT

Click on the link below if you'd like to be added to my "Mexico Retreat VIP list". You'll be the first to receive details when they are available.

Note: There retreat has limited.

 


montelpuciano

Tuscany, italy

 

mindfulness MEDITATION & yoga retreat

Tuscany, Italy
Mindfulness, meditation & Yoga Retreat

SIGN UP BELOW IF YOU'D BE INTERESTED IN GOING TO A RETREAT IN TUSCANY AND YOU'LL  BE THE FIRST TO KNOW ANY DETAILS ABOUT IT! 

When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.
— Jack Kornfield

Can't make one of Tracey's retreats? 

Why not organize your own retreat?

Private, customized mindfulness, meditation & yoga retreats & classes can be arranged with Tracey...                                                                 

Gather a group of your friends, co-workers or family members and book your own custom designed mindfulness, meditation & yoga retreat with Tracey. She has a number of locations where she can lead private retreats. 

Tracey is also available to teach private mindfulness, meditation and yoga classes.

For more information: CONTACT TRACEY

 

TRACEY DELFS AND HER EXPERIENCE LEADING
MINDFULNESS, MEDITATION & YOGA RETREATS

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Tracey is passionate about leading retreats and has been leading mindfulness, meditation & yoga retreats since 2000. She has led over 40 retreats and currently leads a number of retreats every year thoughout Canada and overseas.

She has been studying mindfulness meditation with Zen Master Thich Nhat Hanh on a regular basis since the late 90's and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with many other mindfulness teachers including: Jon Kabat-Zinn, Pema Chodron and Sharan Salzberg. Tracey shares the wisdom she has gained from these great mindfulness teachers when she leads her retreats.

Tracey became a Certified Yoga Teacher in 2000 and since then has taught thousands of people yoga teaching regular classes in Canmore and Calgary. Over the years she has been blessed to travel to India and throughout the World studying with many great yoga teachers including Sri Patabbhi Jois (the guru of Ashtanga Yoga).

The style of yoga she teaches is a combination of slow Vinyasa Flow and Hatha yoga. She teaches mixed level classes and ensures that people with all levels of experience feel welcome (including beginners).

“Life can only be found in the present moment.”
— Thich Nhat Hanh

5-Benefits for you to go on a Mindfulness, Meditation & Yoga Retreat...

1. Allows you to 'unplug' from your every day routine and re-connect with yourself. 

Retreats give us a break away from our usual distractions such as cell phones, computers, work and family. Letting go of all these distractions, gives us the time to reflect on how we are living our lives and re-connect to ourselves and what's really important to us. 

2. Time for you to relax, recharge and revitalize. 

You deserve some time away from the responsibilities and chaos of everyday life. Enjoying some down time and having someone else cook your meals and take care of you versus you taking care of everyone else. Creating the space for you to relax and recharge. 

3. Connect with nature.

All of Tracey's retreats are located in beautiful places in nature. Walking, sitting and just being in nature will allow you to de-stress, feel grounded, become more present and will result in you feeling calmer and happier.

4. Learn more skills of 'how' to live more in present moment and then 'how' to integrate these skills when you go back home.

A weekend filled with teachings and practices of mindfulness, meditation and yoga is a great way to learn or be re-commit to making these  practices part of your daily life when you go back home. Inspiring you to live your life more in the here and now.

5.  A great opportunity to be with like minded people.

People that sign up for Tracey's mindfulness, meditation and yoga retreats are people just like you. The retreats are set up so there is a blend of time interacting with and enjoying the company of like-minded people at meals, etc. and time by yourself in silence for reflection.