• 2018 •

MINDFULNESS, MEDITATION & YOGA RETREATS

 with TRACEY DELFS

 

A message from Tracey...

I LOVE leading mindfulness, meditation & yoga retreats and have lead over 40 retreats over the last 17 years in beautiful locations in the Rocky Mountains and around the World. On this page you will get to learn about all of all of my upcoming retreats. At the bottom of this page you can learn about my experience leading retreats, as well as a list of 5-benefits for you to go on a Mindfulness, Meditation & Yoga retreat.  

I hope that you gift yourself a renewing and rejuvenating weekend away for a re-treat when the time is right for you.

Let me know if you have any questions...

Tracey

I would highly recommend this weekend to ‘re-treat’ your body and soul in an amazing destination.
— Jenni E. - retreat participant
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Mindfulness & yoga retreat

March 23 - 25, 2018

Fairmont Chateau Lake Louise

 

Mindfulness & Yoga Retreat

March 23-25, 2018

FAIRMONT CHATEAU LAKE LOUISE


Escape for a weekend to the mountains to to re connect with nature and yourself. Treating yourself to a weekend of yoga, meditation, being surrounded by nature and learning how to live a more mindful life. 

Weekend includes: 2 nights accommodation, all meals, 2 yoga classes (optional), 3 meditation classes, mindful walks, mindfulness teachings and discussions.

Investment: $779 plus taxes (based on double occupancy)

“These retreats are a great gift to yourself to get away from your busy life and recharge in a beautiful location.”
— Bob - retreat participant
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mindfulness, meditation & Yoga Retreat

April 6-8, 2018

Fairmont Chateau Lake Louise

Mindfulness, Meditation & Yoga

April 6-8, 2018

Fairmont Chateau LaKE LOUISE


Join us for a weekend get away to learn how to live more in the moment. find more calm, peace and happiness into your life. 
You deserve a break to relax and recharge. Come alone or invite your friends, partner, a sibling or a co-worker.

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions.

Investment: $779 plus taxes (based on double occupancy)

“A refreshing and rejuvenating experience.”
— Norma - retreat participant
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Mekong river cruise IN
Vietnam & Cambodia

With Tracey Delfs

April 23-30, 2018

 

 

SPECIAL UPCOMING EVENT...

I AM VERY EXCITED TO BE HOSTING A 8 DAY Mekong River Cruise in VIETNAM & CAMBODIA

April 23-30, 2018 with AmaWaterways 

 still some discounted rooms available! 

FOR INTINERAY, COST & MORE INFORMATION ON THIS RIVER CRUISE...

CLICK HERE      

Note: prices are in Canadian $ 

Your initial deposit is $500 Canadian and then you pay the reminder 90 days before the cruise.

For more information or to save a space on this Mekong River Cruise, Vietnam and Cambodia CONTACT TRACEY.

I'm looking forward to possibly spending time with you in this very special part of the World!

Mekong River Cruise Vacations in Vietnam and Cambodia by AMAWATERWAYS.

Please contact Jenni Evans with AMAWATERWAYS to register! 

When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.
— Jack Kornfield
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mindfulness, meditation & yoga retreat

JULY 6-8, 2018

THE CROSSING AT GHOST RIVER
COCHRANE, ALBERTA

Mindfulness, Meditation & Yoga Retreat

July 6-8, 2018

THE CROSSING AT GHOST RIver
NEAR COCHRANE, AB

 
Learn how to live in the moment and bring more happiness into your life, enjoy better sleep,
manage stress, curb anxiety, relax and be more content. 

Come alone or invite your friends, partner, a sibling or a co-worker. 

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions.

Investment for the weekend: $595.00 per person double occupancy plus taxes;
$
695.00 single occupancy plus taxes.


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silence & Stillness

 

 Mindfulness and Meditation Retreat

SEPTEMBER 28-30, 2018

THE CROSSING AT GHOST RIVER
COCHRANE, ALBERTA

Silence & Stillness - Mindfulness and Meditation Retreat

September 28 - 30, 2018

The Crossing at Ghost River
near Cochrane, AB

During this retreat will enjoy Saturday as a day of silence,
where you will have time for self-reflection, journaling and contemplation.
Throughout the weekend you will have the opportunity to participate
in guided meditation sessions, a deep relaxation class, optional yoga classes and mindful walking.

If you’ve never experienced a day of silence before this is the perfect retreat for you.

This all inclusive weekend includes 2-nights accommodation, all meals, 4-meditation classes,
2-optional yoga classes, along with mindful walks and mindfulness teachings.

Investment for the weekend: $595.00 per person double occupancy plus taxes;
$695.00 single occupancy plus taxes.

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mindfulness &
Yoga Retreat

October 12-14, 2018

Fairmont Chateau Lake Louise

Mindfulness & Yoga Retreat

October 12-14, 2018

Fairmont Chateau LaKE LOUISE

Learn how to live in the moment and bring more peace into your life. 
Take a break from the daily grind to relax and recharge at this retreat in beautiful Rockies at Lake Louise.
Come alone or invite your friends, partner, a sibling or a co-worker.

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions.

Investment: $779 plus taxes (based on double occupancy)

I was getting lost in my world, but I found myself again participating in this retreat.
I went home feeling whole again.
— Barbie W. - retreat participant
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Mindfulness, meditation & Yoga 2.0

October 19-21, 2018

Fairmont Chateau Lake Louise

Mindfulness, Meditation & Yoga 2.0

October 19-21, 2018

Fairmont Chateau Lake Louise

Take your mindfulness practice to the next level with this all-inclusive weekend
retreat designed for people that have attended a retreat in the past
or have a practice they would like to revitalize.

Take a break from the daily grind to relax and recharge at this retreat in beautiful Rockies at Lake Louise.
Come alone or invite your friends, partner, a sibling or a co-worker.

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions about
how to overcome obstacles within your
mindfulness or meditation practices, tips on mindfulness self-care and how to take your mindfulness
practice to the next level.

Set amongst the beautiful mountains of Lake Louise, this is the perfect setting to slow down,
meditate and enjoy the present moment. 

Investment: $799 plus taxes (based on double occupancy)

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Mindfulness, meditation & yoga retreat

November 2-4, 2018

Fairmont Chateau Lake Louise

Mindfulness, Meditation & Yoga

November 2-4, 2018

Fairmont Chateau LaKE LOUISE

Mindfulness in nature.  It can't get any better. 
Learn how to live in the moment and bring more happiness into your life. 
Take a break from the daily grind to relax and  recharge. Come alone or invite your friends, partner, a sibling or a co-worker.

This amazing weekend includes 2-nights accommodation, all meals, 2-yoga classes (optional), 3-meditation classes
as well as mindful walks, mindfulness teachings and group discussions.

Investment: $779 plus taxes (based on double occupancy)


 

TRACEY'S UPCOMING INTERNATIONAL

MINDFULNESS, MEDITATION & YOGA RETREATS

 

mindfulness, meditation & yoga - beach retreat in mexico

FEBRUARY 2019

Mindfulness, meditation & Yoga  BEACH RETREAT IN MEXICO

FEBRUARY 2019 

Tracey led a retreat at this location (photo) and loved it especially because of the private beach and being surrounded by jungle.  

If there is enough interest Tracey would like to run another retreat here in February 2019.

Email Tracey if you would possibly be interested in this retreat and would like to be added to her "Mexico Retreat VIP list". You will be the first to receive information on this retreat if it is going to run. 

 


montelpuciano

Tuscany, italy

 

mindfulness MEDITATION & yoga retreat

Tuscany, Italy
Mindfulness, meditation & Yoga Retreat

IT HAS BEEN TRACEY'S DREAM TO LEAD A RETREAT HERE AND WHEN THERE ARE ENOUGH PEOPLE THAT MAY BE INTERESTED IN THIS RETREAT SHE WILL START ORGANIZING IT.

SIGN UP BELOW AND   YOU WILL BE THE FIRST TO KNOW ANY DETAILS ABOUT IT! 


Can't make one of Tracey's retreats? 

Why not organize your own retreat?

Private, customized mindfulness, meditation & yoga retreats & classes can be arranged with Tracey...                                                                 

Gather a group of your friends, co-workers or family members and book your own custom designed mindfulness, meditation & yoga retreat with Tracey. She has a number of locations where she can lead private retreats. 

Tracey is also available to teach private mindfulness, meditation and yoga classes.

For more information: CONTACT TRACEY

 

TRACEY DELFS AND HER EXPERIENCE LEADING MINDFULNESS, MEDITATION & YOGA RETREATS

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Tracey is passionate about leading retreats and has been leading mindfulness, meditation & yoga retreats since 2000. She has led over 40 retreats and currently leads a number of retreats every year thoughout Canada and overseas.

She has been studying mindfulness meditation with Zen Master Thich Nhat Hanh on a regular basis since the late 90's and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with many other mindfulness teachers including: Jon Kabat-Zinn, Pema Chodron and Sharan Salzberg. Tracey shares the wisdom she has gained from these great mindfulness teachers when she leads her retreats.

Tracey became a Certified Yoga Teacher in 2000 and since then has taught thousands of people yoga teaching regular classes in Canmore and Calgary. Over the years she has been blessed to travel to India and throughout the World studying with many great yoga teachers including Sri Patabbhi Jois (the guru of Ashtanga Yoga).

The style of yoga she teaches is a combination of slow Vinyasa Flow and Hatha yoga. She teaches mixed level classes and ensures that people with all levels of experience feel welcome (including beginners).

“Life can only be found in the present moment.”
— Thich Nhat Hanh

5-benefits for you to go on a Mindfulness, Meditation & Yoga Retreat...

1. Allows you to 'unplug' from your every day routine and re-connect with yourself. 

Retreats give us a break away from our usual distractions such as cell phones, computers, work and family. Letting go of all these distractions, gives us the time to reflect on how we are living our lives and re-connect to ourselves and what's really important to us. 

2. Time for you to relax, recharge and revitalize. 

You deserve some time away from the responsibilities and chaos of everyday life. Enjoying some down time and having someone else cook your meals and take care of you versus you taking care of everyone else. Creating the space for you to relax and recharge. 

3. Connect with nature.

All of Tracey's retreats are located in beautiful places in nature. Walking, sitting and just being in nature will allow you to de-stress, feel grounded, become more present and will result in you feeling calmer and happier.

4. Learn more skills of 'how' to live more in present moment and then 'how' to integrate these skills when you go back home.

A weekend filled with teachings and practices of mindfulness, meditation and yoga is a great way to learn or be re-commit to making these  practices part of your daily life when you go back home. Inspiring you to live your life more in the here and now.

5.  A great opportunity to be with like minded people.

People that sign up for Tracey's mindfulness, meditation and yoga retreats are people just like you. The retreats are set up so there is a blend of time interacting with and enjoying the company of like-minded people at meals, etc. and time by yourself in silence for reflection.