click on links below to download these PDF'S
MINDFULNESS MEDITATIONS, Exercises & tips:
MORNING MEDITATION - 24 NEW HOURS
TRACEY'S GUIDED MINDFULNESS MEDITATIONS
LOVING KINDNESS MEDITATION
MINDFULNESS MANTRAS
BEGINNING 'ANEW' FOR RELATIONSHIPS
MINDFULNESS GARDEN
MY FAVOURITE LIFE COACHING QUOTES & PARABLES:
CLICK ON LINKS BELOW TO DOWNLOAD
IF I HAD TO LIVE MY LIFE OVER
OUR DEEPEST FEAR
ONLY A PERSON THAT RISKS IS FREE
THE PARABLE OF TWO WOLVES
THE PARABLE OF THE TRAPEZE
COMMITMENT QUOTE
“24 BRAND NEW HOURS TO LIVE…
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
”
BOOKS I recommend:
MINDFULNESS BOOKS
• Peace is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh
• Mindfulness – A Practical Guide to Finding Peace in a Frantic World - Mark Williams
* One Second Ahead: Enhance Your Performance at Work with Mindfulness - Rasmus Hougaard
• You are Here: Discovering the Magic of The Present Moment - Thich Nhat Hanh
• How to Meditate: A Practical Guide for Making friends with your Mind - Pema Chodron
• Wherever You Go, There You Are – Jon Kabat-Zinn
• The Power of Now – Eckhart Tolle
• The Mindful Brain - Daniel Seigel
• Mindful Magazine (monthly magazine on mindfulness)
LIFE COACHING BOOKS:
• Essentialism - Greg McKeown
• The Four Agreements - Don Miguel Ruiz
• The Right Questions - Debbie Ford
• The 5 Second Rule - Mel Robbins
HEARTMATH™ BOOKS:
• Heart Intelligence - HeartMath™ Institute
• Transforming Stress for Teens - HeartMath™ Institute
• HeartMath™ for Stress - HeartMath™ Institute
• HeartMath™ for Anxiety - HeartMath™ Institute
youtube VIDEOS to watch ON MINDFULNESS & HEARTMATH™:
MY FAVOURITE VIDEO ABOUT MEDITATION!
WHY MINDFULNESS IS A SUPER POWER !
OPRAH WINFREY TALKS TO MY ZEN MASTER THICH NHAT HANH
LEARN MORE ABOUT HEARTMATH™.
QUICK COHERENCE TECHNIQUE™ & INNERBALANCE™
HEARTMATH™ FOR ATHLETES
To learn more about HeartMath™ training with tracey:
“PEACE,
it does not mean to be in a place where there is no noise, trouble or hard work. It means to be there in the midst of those things and to still be calm in your heart.””