to enjoy these mindfulnesS, life coaching & HEARTMATH™ RESOURCES

CLICK ON the LINKS below

 

Note: Every month I'll be adding new resources to this page, 

so come back soon to see what's new!

 

MY FAVOURITE LIFE COACHING QUOTES & PARABLES:

IF I HAD TO LIVE MY LIFE OVER

OUR DEEPEST FEAR

ONLY A PERSON THAT RISKS IS FREE

THE PARABLE OF TWO WOLVES

THE PARABLE OF THE TRAPEZE

COMMITMENT QUOTE


24 BRAND NEW HOURS TO LIVE…
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
— Thich Nhat Hanh

BOOKS I recommend:

MINDFULNESS BOOKS

• Peace is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh

• Mindfulness – A Practical Guide to Finding Peace in a Frantic World - Mark Williams

* One Second Ahead: Enhance Your Performance at Work with Mindfulness - Rasmus Hougaard

• You are Here: Discovering the Magic of The Present Moment - Thich Nhat Hanh

• How to Meditate: A Practical Guide for Making friends with your Mind - Pema Chodron

• Wherever You Go, There You Are – Jon Kabat-Zinn

• The Power of Now – Eckhart Tolle

• The Mindful Brain - Daniel Seigel

• Mindful Magazine (monthly magazine on mindfulness)

LIFE COACHING BOOKS:

• Essentialism - Greg McKeown

• The Four Agreements - Don Miguel Ruiz

•  The Right Questions - Debbie Ford

HEARTMATH™ BOOKS:

• Heart Intelligence  - HeartMath™ Institute

• Transforming Stress for Teens - HeartMath™ Institute

• HeartMath™ for Stress - HeartMath™ Institute

• HeartMath™ for Anxiety - HeartMath™ Institute


youtube VIDEOS to watch ON MINDFULNESS & HEARTMATH™:

MY FAVOURITE VIDEO ABOUT MEDITATION!

WHY MINDFULNESS IS A SUPER POWER !

OPRAH WINFREY TALKS TO  MY ZEN MASTER  THICH NHAT HANH

LEARN MORE ABOUT HEARTMATH™.

QUICK COHERENCE TECHNIQUE™ &  INNERBALANCE™

HEARTMATH™ FOR ATHLETES

 To learn more about HeartMath™ training with tracey:


PEACE,
it does not mean to be in a place where there is no noise, trouble or hard work. It means to be there in the midst of those things and to still be calm in your heart.”
— Unknown