to enjoy these mindfulnesS, life coaching & HEARTMATH™ RESOURCES
CLICK ON the LINKS below
Note: Every month I'll be adding new resources to this page,
so come back soon to see what's new!
MY FAVOURITE LIFE COACHING QUOTES & PARABLES:
MINDFULNESS MEDITATIONS, Exercises & tips:
MORNING MEDITATION - 24 NEW HOURS
“24 BRAND NEW HOURS TO LIVE…
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
”
BOOKS I recommend:
MINDFULNESS BOOKS
• Peace is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh
• Mindfulness – A Practical Guide to Finding Peace in a Frantic World - Mark Williams
• The Now Effect - Eleisha Goldstein
• The Mindful Brain - Daniel Seigel
• Mindful Work - David Gelles
• You are Here: Discovering the Magic of The Present Moment - Thich Nhat Hanh
• How to Meditate: A Practical Guide for Making friends with your Mind - Pema Chodron
• Wherever You Go, There You Are – Jon Kabat-Zinn
• The Power of Now – Eckhart Tolle
• Mindful Magazine (monthly magazine on mindfulness)
LIFE COACHING BOOKS:
• Essentialism - Greg McKeown
• The Four Agreements - Don Miguel Ruiz
• The Right Questions - Debbie Ford
HEARTMATH™ BOOKS:
• Heart Intelligence - HeartMath™ Institute
• Transforming Stress for Teens - HeartMath™ Institute
• HeartMath™ for Stress - HeartMath™ Institute
• HeartMath™ for Anxiety - HeartMath™ Institute
youtube VIDEOS to watch:
MY FAVOURITE VIDEO ABOUT MEDITATION!
WHY MINDFULNESS IS A SUPER POWER !
OPRAH WINFREY TALKS TO THICH NHAT HANH
LEARN MORE ABOUT HEARTMATH™.
QUICK COHERENCE TECHNIQUE™ & INNERBALANCE™
HEARTMATH™ FOR ATHLETES
To learn more about HeartMath™ training with tracey:
“PEACE,
it does not mean to be in a place where there is no noise, trouble or hard work. It means to be there in the midst of those things and to still be calm in your heart.””