“24 BRAND NEW HOURS TO LIVE…
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
”
— Thich Nhat Hanh

BOOKS I recommend:

 

MINDFULNESS BOOKS

• Peace is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh

• Mindfulness – A Practical Guide to Finding Peace in a Frantic World - Mark Williams

* One Second Ahead: Enhance Your Performance at Work with Mindfulness - Rasmus Hougaard

• You are Here: Discovering the Magic of The Present Moment - Thich Nhat Hanh

• How to Meditate: A Practical Guide for Making friends with your Mind - Pema Chodron

• Wherever You Go, There You Are – Jon Kabat-Zinn

• The Power of Now – Eckhart Tolle

• The Mindful Brain - Daniel Seigel

• Mindful Magazine (monthly magazine on mindfulness)

 

LIFE COACHING BOOKS:

• Essentialism - Greg McKeown

• The Four Agreements - Don Miguel Ruiz

•  The Right Questions - Debbie Ford

• The 5 Second Rule - Mel Robbins

 

HEARTMATH™ BOOKS:

• Heart Intelligence  - HeartMath™ Institute

• Transforming Stress for Teens - HeartMath™ Institute

• HeartMath™ for Stress - HeartMath™ Institute

• HeartMath™ for Anxiety - HeartMath™ Institute

youtube VIDEOS to watch ON MINDFULNESS & HEARTMATH™:

MY FAVOURITE VIDEO ABOUT MEDITATION!

WHY MINDFULNESS IS A SUPER POWER !

OPRAH WINFREY TALKS TO  MY ZEN MASTER  THICH NHAT HANH

LEARN MORE ABOUT HEARTMATH™.

QUICK COHERENCE TECHNIQUE™ &  INNERBALANCE™

HEARTMATH™ FOR ATHLETES

 To learn more about HeartMath™ training with tracey:

“PEACE,
it does not mean to be in a place where there is no noise, trouble or hard work. It means to be there in the midst of those things and to still be calm in your heart.””
— Unknown
Copyright - Balance Quest 2018