UPCOMING MINDFULNESS MEDITATION CLASSES & WORKSHOPS IN CALGARY

& LIVE ONLINE MINDFULNESS MEDITATION CLASSES

Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!

SCROLL DOWN TO THE BOTTOM OF THE PAGE TO LEARN MORE ABOUT TRACEY & HER MINDFULNESS & MEDITATION EXPERIENCE

MINDFULNESS & MEDITATION CLASSES IN CALGARY

With Tracey Delfs

MINDFULNESS MEDITATION LEVEL II

This Spring session is intended for students who have some previous experience with mindfulness meditation and are looking to continue their meditation practice. If you find it difficult to commit to a regular meditation practice, this session is exactly the inspiration you need to get back on track! If you have a regular meditation practice, this session will help to deepen your practice. We will go beyond the basic mindfulness teachings and we will explore more of the Buddhist teachings that are immediately applicable to helping increase your resilience to life's challenges. The teachings will include learning about how to end suffering through The Four Noble Truths - the essence of The Buddha's teachings. If you want to experience the power of group meditation, strengthen your mindfulness practice and find more calm in your life, this is the class for you. It will be a combination of guided meditation, mindful walking, deep relaxation and discussions. Limited Space - so register early!

SPRING SESSION

APRIL 29 - JUNE 10TH, 2019

MONDAYS 6:30 - 7:45 PM

$108 + gst FOR 6 CLASSES

(No class on Victoria Day)

AT THE YOGA STUDIO NORTH - CROWCHILD LOCATION

211, 5403 Crowchild Trail NW

CALGARY, AB

For more information or to register:
call THE STUDIO AT
at (403) 265-6295

OR CLICK ON FOLLOWING LINK


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ONLINE MINDFULNESS & MEDITATION CLASSES & TRAINING

with Tracey Delfs


March 2019

INNER CALM AND BALANCE

A HEARTMATH™ & stress management PROGRAM

VIRTUAL LIVE ONLINE

6 WEEKS

MARCH 13 - APRIL 17, 2019

wednesdays 5:30 - 6:15 PM MST

YOU CAN JOIN THE CLASSES LIVE VIA zoom video platform WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIn.

UNLIMITED COURSE ACCESS

INVESTMENT $97

Would you like to move through your days with more energy, while feeling happier and calmer? If so, you are invited to join Tracey for this live online HeartMath™ & Stress Management Program.

In this program you will learn numerous HeartMath™ and Mindfulness techniques to enhance your resilience to life’s changes and challenges + create more calm and balance in your mind, body and life.

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN FOR THIS PROGRAM AND FOR MORE INFORMATION.

LIMITED SPACE


OCTOBER 2019

THE CALMMIND™ PROGRAM

MINDFULNESS & MEDITATION

LIVE VIRTUAL TRAINING

THIS IS YOUR OPPORTUNITY TO GET STARTED OR GET BACK ON TRACK WITH A DAILY MEDITATION PRACTICE AND LEARN HOW TO BRING MINDFULNESS INTO YOUR DAILY LIFE TO IMPROVE YOUR FOCUS, CALM YOUR MIND, REDUCE STRESS AND ENJOY THE PRESENT MOMENT.

6 WEEKS

OCT 2 - NOV 6/ 2019

WEDNESDAYS 5:30 - 6:15 PM MST

YOU CAN JOIN THE CLASSES LIVE VIA ZOOM VIDEO PLATFORM WITH TRACEY OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIN.

UNLIMITED COURSE ACCESS

EACH SESSION INCLUDES MINDFULNESS TRAINING, A GUIDED MEDITATION + HANDOUTS.

INVESTMENT $97

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN & FOR MORE DETAILS.

 LIMITED SPACE


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PRIVATE MINDFULNESS & MEDITATION SESSIONS WITH TRACEY

VIA THE PHONE, SKYPE, FACETIME OR IN PERSON

If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.

“Practicing meditation and mindfulness...
 brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
— Thich Nhat Hanh

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

Tracey's Zen Master - World renowned  Thich Nhat Hanh

Tracey's Zen Master - World renowned Thich Nhat Hanh

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community. 

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.


“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life