UPCOMING MINDFULNESS MEDITATION CLASSES & WORKSHOPS

IN CALGARY & LIVE ONLINE MINDFULNESS MEDITATION CLASSES

Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!

During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to  easily incorporate short mindfulness practices into your life. 
Along with a number of techniques  that you can use to help you de-stress during your day.

ALL LEVELS OF EXPERIENCE ARE WELCOME - INCLUDING BEGINNERS!

ONE DAY MINDFULNESS RETREAT

CALGARY, ALBERTA, CANADA

Friday, August 24, 2018
9:00 - 3:00 PM
 

Sometimes it's good to remember to hit "the pause button" in our busy lives and
give ourselves a day to be still and silent. 

This one day retreat will include a combination of guided seated mindfulness meditations,
mindful walking, mindful eating & tea drinking, deep relaxation,
journaling and mindfulness teachings. Note: please bring a journal and lunch. 

Investment: $100.00(+GST)
Pre-registration is required

CALL THE YOGA STUDIO NORTH (CROWCHILD)

CALGARY, ALBERTA
AT (403) 265-6295

OR

CLICK ON THE FOLLOWING LINK :

MINDFULNESS MEDITATION CLASSES

CALGARY, AB

MONDAYS 6:30 - 7:45 PM

NEXT REGISTERED SESSION:

 september 10 - OCT 22, 2018

(Registration is now open)

Investment:

 6 classes for $108* plus gst

* If you've been in Tracey's classes before contact YSN re: discounted price of 20% off.  Call Studio to receive discount.

AT THE YOGA STUDIO NORTH - CROWCHILD LOCATION

The Yoga Studio North is located at 211, 5403 Crowchild Trail NW, Calgary

For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295

Or

click the link below to view the yoga studio's website and registration details

MINDFUL LIVING ACADEMY

ONLINE MINDFULNESS MEDITATION CLASSES

CLICK ON THE LINK BELOW TO BE ADDED TO THE MINDFUL LIVING VIP LIST TO BE THE FIRST TO KNOW ABOUT TRACEY'S NEXT UPCOMING ONLINE LIVE MINDFULNESS & MEDITATION CLASSES AND OTHER ONLINE PROGRAMS.

(LIMITED SPACE IN SESSIONS)  

NEXT SESSION STARTS IN SEPTEMBER 2018...

PRIVATE MINDFULNESS & MEDITATION COACHING AND CLASSES

If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community.