MINDFULNESS MEDITATION CLASSES & WORKSHOPS

Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!

During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to  easily incorporate short mindfulness practices into your life. 
Along with a number of techniques  that you can use to help you de-stress during your day.

ALL LEVELS OF EXPERIENCE ARE WELCOME - INCLUDING BEGINNERS!

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mindfulness meditation classes

THE YOGA STUDIO NORTH

MONDAYS 6:30 PM - 7:45 PM

MINDFULNESS MEDITATION CLASSES

MONDAYS 6:30 - 7:45 PM

May 7 - June 18, 2018


Investment:

may 7 start date : 5 classes for $85 plus gst


AT THE YOGA STUDIO NORTH - CROWCHILD LOCATION

The Yoga Studio North is located at 211, 5403 Crowchild Trail NW, Calgary

 

For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295

Or

click the link below to view the yoga studio's website and registration details

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mindfulness & happiness workshop

 

Friday, May 25th,

Calgary, AB

Mindfulness & Happiness Workshop

with Tracey

Friday, May 25th

6:30 - 9:00 p.m.

$45.00 + gst

Learn how mindfulness and meditation can help you to cultivate a deeper sense of inner peace & happiness. In this workshop you will learn about the power of gratitude and compassion, along with how you can retrain your brain to be more positive. It will also include short guided meditations and other mindfulness practices that you can incorporate into your life.All levels of meditation experience welcome (beginner - advanced).

 

AT THE YOGA STUDIO NORTH - CROWCHILD LOCATION

The Yoga Studio North is located at 211, 5403 Crowchild Trail NW, Calgary

For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295

Or

click the link below to view the yoga studio's website and registration details

 

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oNE DAY 

MINDFUL LIVING & MEDITaTION WORKSHOP

 

May 26th

Red Deer

ONE-DAY MINDFUL LIVING & MEDITATION WORKSHOP

SATURDAY, MAY 26, 2018, 1:00 PM • 4:00 PM.

YOGA ALLIANCE RED DEER - YARD
4706 49 AVENUE
RED DEER, ALBERTA

PHONE: 403-550-9240
EMAIL: INFO@REDDEERYOGA.CA

Investment: $68 by May 11th ($78 after May 11th)

This mindful living and meditation workshop has been designed to help you integrate mindfulness into your daily life.

Helping you to: Communicate better and improve your relationships. Focus better, be less distracted and become more productive. Better manage your emotions, decrease stress and overwhelm. Calm your mind, find more inner peace and happiness.

This workshop will include teachings on mindful living, as well as instruction on various kinds of mindfulness meditation practices including: seated meditation, relaxation meditation and mindful walking.

All levels of mindfulness & meditation experience welcome including beginners!

For more information contact YARD at the above contact information
or click the link to go directly to the YARD webpage. 


private mindfulness & meditation coaching 

AND classes

With Tracey Delfs

PRIVATE MINDFULNESS & MEDITATION COACHING AND CLASSES

If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.

“Practicing meditation and mindfulness...
 brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
— Thich Nhat Hanh

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

   Tracey's Zen Master - World renowned  Thich Nhat Hanh

  Tracey's Zen Master - World renowned Thich Nhat Hanh

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community. 

 Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.


“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

ONE-DAY MINDFUL LIVING & MEDITATION WORKSHOP

SATURDAY, MAY 26, 2018, 1:00 PM • 4:00 PM.

YOGA ALLIANCE RED DEER - YARD
4706 49 AVENUE
RED DEER, ALBERTA

PHONE: 403-550-9240
EMAIL: INFO@REDDEERYOGA.CA

Investment: $68 by May 11th ($78 after May 11th)

This mindful living and meditation workshop has been designed to help you integrate mindfulness into your daily life.

Helping you to: Communicate better and improve your relationships. Focus better, be less distracted and become more productive. Better manage your emotions, decrease stress and overwhelm. Calm your mind, find more inner peace and happiness.

This workshop will include teachings on mindful living, as well as instruction on various kinds of mindfulness meditation practices including: seated meditation, relaxation meditation and mindful walking.

All levels of mindfulness & meditation experience welcome including beginners!

For more information contact YARD at the above contact information
or click the link to go directly to the YARD webpage.