UPCOMING MINDFULNESS MEDITATION CLASSES & WORKSHOPS

IN CALGARY & LIVE ONLINE MINDFULNESS MEDITATION CLASSES

Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!

During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to  easily incorporate short mindfulness practices into your life. 
Along with a number of techniques  that you can use to help you de-stress during your day.

SCROLL DOWN TO THE BOTTOM OF THE PAGE TO LEARN MORE ABOUT TRACEY & HER MINDFULNESS & MEDITATION EXPERIENCE

MINDFULNESS & MEDITATION CLASSES IN CALGARY

With Tracey Delfs

MINDFULNESS MEDITATION CLASSES

MONDAYS 6:30 - 7:45 PM

NEXT SESSION:

oct 29 - Dec 17, 2018 

7 classes for $126* plus gst

* If you've been in Tracey's classes before contact YSN re: discounted price of 20% off.  Call Studio to receive discount.

AT THE YOGA STUDIO NORTH - CROWCHILD LOCATION

211, 5403 Crowchild Trail NW

CALGARY, AB

For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295

Or

click the link below to view the yoga studio's website TO REGISTER


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PRIVATE MINDFULNESS & MEDITATION SESSIONS WITH TRACEY

VIA THE PHONE, SKYPE, FACETIME OR IN PERSON

If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.


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ONLINE MINDFULNESS & MEDITATION CLASSES & TRAINING

with Tracey Delfs

UPCOMING ONLINE PROGRAMS & CLASSES: 

HEALTH, HAPPINESS & HARMONY

A 4 WEEK ONLINE HEARTMATH™ PROGRAM

Join Tracey for this live online training program where you will learn about the science of HeartMath™ and a number of HeartMath™ techniques. These techniques will help you to build your resilence to life's stressors and create more balance and harmony in your body, your relationships and life = true happiness. What a great way to move into the holiday season and start the New Year off right!

WEDNESDAY EVENINGS 5:45 - 6:30 MST 

NOV 14 - DEC 5/18 (4 WEEKS)

+ A BONUS NEW YEAR’S CLASS ON JAN 9/19

YOU CAN JOIN THE CLASSES LIVE OR ENJOY RECORDINGS OF THEM FOR LIFE.

EACH SESSION INCLUDES A GUIDED HEARTMATH™ MEDITATION + HANDOUTS.

ONLY $97

REGISTRATION FOR THIS PROGRAM WILL BE OPEN MID TO LATE OCTOBER.

CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN & FOR MORE DETAILS.

LIMITED SPACE


2019 ONLINE PROGRAMS

ONLINE MINDFULNESS & MEDITATION CLASSES

NEXT 6 WEEK SESSION STARTS IN FEBRUARY 2019

YOU CAN JOIN THE CLASSES LIVE OR ENJOY RECORDINGS OF THEM FOR LIFE.

CLICK ON THE LINK ABOVE TO BE THE FIRST TO KNOW WHEN DETAILS ARE RELEASED AND WHEN REGISTRATION IS OPEN.

 LIMITED SPACE

“Practicing meditation and mindfulness...
 brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
— Thich Nhat Hanh

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

 Tracey's Zen Master - World renowned  Thich Nhat Hanh

Tracey's Zen Master - World renowned Thich Nhat Hanh

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community. 

 Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.


“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life