MINDFULNESS MEDITATION CLASSES, WORKSHOPS & MINDFUL HIKING DAYS

Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ? 

If so, then TRACEY'S classes, WORKSHOPS & MINDFUL HIKING DAYS may be JUST what you are looking for!

During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to  easily incorporate short mindfulness practices into your life. Along with a number of techniques  that you can use to help you de-stress on during your day.

ALL LEVELS OF EXPERIENCE ARE WELCOME - INCLUDING BEGINNERS!

 

if you can't make these registered classes -
 private mindfulness & meditation coaching & classes are available with tracey

...(Mindfulness Meditation) is about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used.
— Jon Kabot-Zinn

mindfulness meditation classes

THE YOGA STUDIO NORTH

MONDAYS 6:30 PM - 7:45 PM

MINDFULNESS MEDITATION CLASSES
AT THE YOGA STUDIO NORTH, CALGARY

NEXT REGISTERED CLASSES AVAILABLE: noW registering

JANUARY 8, 2018 - February 26, 2018
MONDAYS 6:30 - 7:45 PM

Investment: 7-classes for $119 plus GST*

CLASSES FILL QUICKLY - Don't be disappointed & register early! 

(NO CLASSES February 19 - family day) (now registering)

For more information or to register:
call The Yoga Studio North (Crowchild)
at (403) 265-6295

Or click on the following link and scroll down until you see Mindfulness Meditation For Beginners

Don't be disappointed - register early! 

The Yoga Studio North is located at 211, 5403 Crowchild Trail NW, Calgary

* Note: If you've been in Tracey's classes before call The Yoga Studio North to receive a discounted price of 20% off. 
If you are not able to attend the first and/or second class, your purchase price will be pro-rated. 

At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.
— Ringo Starr
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Yoga at  

elevation place -
Canmore, AB 

2017

2017 YOGA AT ELEVATION PLACE - CANMORE, AB

Unit 100
700 Railway Ave
Canmore, AB   T1W1P4
Canmore, AB

Phone: (403) 678-8920

THURSDAYS  9:45 - 10:45

Drop In Classes


Upcoming Dates for Tracey: 

NOV 23, 2017

DEC 7, 2017

DEC 21, 2017

 


You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.
— Thich Nhat Hanh

private mindfulness & meditation coaching 

AND classes

With Tracey Delfs

PRIVATE MINDFULNESS & MEDITATION COACHING AND CLASSES

If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.

“Practicing meditation and mindfulness...
 brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
— Thich Nhat Hanh

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

  Tracey's Zen Master - World renowned Thich Nhat Hanh

  Tracey's Zen Master - World renowned Thich Nhat Hanh

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community. 

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.

Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.


“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life