UPCOMING MINDFULNESS MEDITATION CLASSES & WORKSHOPS
IN CALGARY & LIVE ONLINE MINDFULNESS MEDITATION CLASSES
Would you like to learn 'how' to calm your mind, worry less, be more focused, sleep better and enjoy life more ?
If so, then TRACEY'S classes & WORKSHOPS
may be JUST what you are looking for!
During Tracey's classes & workshops you will experience a variety of mindfulness meditation practices including seated meditation, body scans, deep relaxation, mindful eating and mindful walking. You will learn 'how' to meditate, how to set up a home meditation practice and how to easily incorporate short mindfulness practices into your life.
Along with a number of techniques that you can use to help you de-stress during your day.
SCROLL DOWN TO THE BOTTOM OF THE PAGE TO LEARN MORE ABOUT TRACEY & HER MINDFULNESS & MEDITATION EXPERIENCE
MINDFULNESS & MEDITATION CLASSES IN CALGARY
With Tracey Delfs
MINDFULNESS MEDITATION CLASSES
REGISTRATION IS NOW OPEN FOR
WINTER SESSION
JANUARY 7 - FEBRUARY 28, 2019
MONDAYS 6:30 - 7:45 PM
7 Week Session - $126 + gst
(No Class Mon. Feb 19th for Family Day)
* If you've been in Tracey's classes before contact YSN re: discounted price of 20% off. Call Studio to receive discount.
AT THE YOGA STUDIO NORTH - CROWCHILD LOCATION
211, 5403 Crowchild Trail NW
CALGARY, AB
For more information or to register:
call
at (403) 265-6295
Or
click the link below
PRIVATE MINDFULNESS & MEDITATION SESSIONS WITH TRACEY
VIA THE PHONE, SKYPE, FACETIME OR IN PERSON
If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.
ONLINE MINDFULNESS & MEDITATION CLASSES & TRAINING
with Tracey Delfs
UPCOMING ONLINE PROGRAMS & CLASSES:
FEBRUARY 2019
CALM MIND™ PROGRAM
VIRTUAL LIVE ONLINE MINDFULNESS & MEDITATION CLASSES
5 WEEKS
FEBRUARY 5 - MARCH 5 / 2019
WEDNESDAYS 5:45 - 6:30 PM MST
YOU CAN JOIN THE CLASSES LIVE VIA ZOOM VIDEO PLATFORM OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIN.
EACH SESSION INCLUDES MINDFULNESS TRAINING, A GUIDED SHORT MEDITATION + HANDOUTS.
ONLY $97
REGISTRATION FOR THIS PROGRAM WILL BE OPEN IN JANUARY.
CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN & FOR MORE DETAILS.
LIMITED SPACE
MARCH 2019
PLEASE NOTE - THE HEALTH, HAPPINESS AND & HEARTMATH PROGRAM
HAS BEEN RE-SCHEDULED FROM NOVEMBER 2018 TO MARCH 2019. SEE DETAILS BELOW.
HEALTH, HAPPINESS & HEARTMATH™
A 5 WEEK VIRTUAL LIVE ONLINE HEARTMATH™
& STRESS MANAGEMENT PROGRAM
5 WEEKS
MARCH 12 - APRIL 9 / 2019
WEDNESDAYS 5:45 - 6:30 PM MST
YOU CAN JOIN THE CLASSES LIVE VIA ZOOM VIDEO PLATFORM OR ENJOY RECORDINGS OF THEM THAT YOU CAN WATCH OVER AND OVER AGAIN.
UNLIMITED COURSE ACCESS
EACH SESSION INCLUDES HEARTMATH™ TRAINING, A GUIDED HEARTMATH™ MEDITATION + HANDOUTS.
ONLY $97
Join Tracey for this live online training program where you will learn about the science of HeartMath™ and number of HeartMath’s stress and emotional management techniques. These techniques will help you to build your resilence to life's stressors and create more balance and harmony in your body, your relationships and life = true happiness. What a great way to m start the New Year off right!
CLICK ON THE LINK BELOW TO BE THE FIRST TO KNOW WHEN REGISTRATION IS OPEN FOR THIS PROGRAM & FOR MORE DETAILS.
LIMITED SPACE
““Practicing meditation and mindfulness...
brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
”
TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:
Tracey's Zen Master - World renowned Thich Nhat Hanh
Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh. He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". and has and has been teaching mindfulness meditation for over 15 years. She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.
Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes.
Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community.
Tracey with Mindfulness expert - Jon Kabat-Zinn in San Francisco 2017.
“
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
”